Polyunsaturated fatty acids in Legumes

List of legumes with a high polyunsaturated fatty acids content.

Food Amount
Peanuts 15.56 g
Roasted peanuts 9.77 g
Soy beans 5.06 g
Tofu 4.52 g
Tempeh 4.30 g
Soy bean sprouts 3.78 g
Chickpeas 2.73 g
Extra-firm tofu 2.66 g
Edamame 2.16 g
Firm tofu 1.65 g
Soy protein isolate 1.65 g
Cooked chickpeas 1.16 g
Soy meal 1.05 g
Lupin beans 0.73 g
Pinto beans sprouts 0.52 g
Navy beans 0.49 g
Alfalfa sprouts 0.41 g
Pea sprouts 0.33 g
Broad beans (raw) 0.31 g
Broad beans 0.30 g
Kidney beans 0.28 g
Kidney bean sprouts 0.28 g
Pinto beans 0.24 g
Black beans 0.23 g
Cowpeas 0.23 g
Lentil sprouts 0.22 g
Pink beans 0.21 g
Pigeon peas 0.21 g
Soy protein concentrate 0.20 g
Green peas 0.19 g
Lentils 0.18 g
Peas 0.17 g
Fava beans 0.16 g
Canned green peas 0.16 g
Lima beans 0.15 g
Hydrolyzed soy sauce 0.15 g
Green beans (snap beans) 0.15 g
Mung beans 0.13 g
Mung bean sprouts 0.06 g
Soy sauce (tamari) 0.04 g
Yardlong beans 0.04 g
Adzuki beans 0.02 g
Fenugreek seed n/d