Broad beans (raw) — Nutrition Facts
About 63% of the calories
in broad beans (raw) come
from carbohydrates (47 calories).
Broad beans (raw) contain
11.7 grams of carbohydrates per every 100 grams.
There are
72
calories
in 100 g of broad beans (raw).
Basic nutrients (nutrition summary):
0.6 grams of fat,
5.6 grams of protein,
11.7 grams of carbs,
81 grams of water,
1.1 grams of ash.
Broad beans (raw) contain
n/d of total sugars,
4.2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Broad beans (raw) — proteins, carbohydrates and fats (PCF)
Every 100 grams of broad beans (raw) provide about 8% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 5.6 g | 7.5% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 11.7 g | 3.8% |
Vitamins
The chart below shows the vitamin content of broad beans (raw).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 18µg | 2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 33mg | 36.7% |
| Vitamin B1 | 0.17mg | 14.2% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 1.5mg | 9.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 96µg | 24% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 1.9mg | 19% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 95mg | 13.6% |
| Potassium | 250mg | 5.3% |
| Sodium | 50mg | 3.8% |
| Zinc | 0.58mg | 5.3% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.32mg | 13.9% |
| Selenium | 1.2µg | 2.2% |
| Fluoride | 0µg | 0% |