Broad beans (raw) — Nutrition Facts

About 63% of the calories in broad beans (raw) come from carbohydrates (47 calories). Broad beans (raw) contain 11.7 grams of carbohydrates per every 100 grams. There are 72 calories in 100 g of broad beans (raw).
Basic nutrients (nutrition summary):

0.6 grams of fat, 5.6 grams of protein, 11.7 grams of carbs, 81 grams of water, 1.1 grams of ash.

Broad beans (raw) contain n/d of total sugars, 4.2 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Broad beans (raw) — proteins, carbohydrates and fats (PCF)

Every 100 grams of broad beans (raw) provide about 8% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 5.6 g 7.5%
Fat 0.6 g 0.7%
Carbohydrates 11.7 g 3.8%


The chart below shows the vitamin content of broad beans (raw).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 18µg 2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 33mg 36.7%
Vitamin B1 0.17mg 14.2%
Vitamin B2 0.11mg 8.5%
Vitamin B3 1.5mg 9.4%
Vitamin B4 0mg 0%
Vitamin B5 0.09mg 1.8%
Vitamin B6 0.04mg 3.1%
Vitamin B9 96µg 24%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 22mg 2.2%
Iron 1.9mg 19%
Magnesium 38mg 9.5%
Phosphorus 95mg 13.6%
Potassium 250mg 5.3%
Sodium 50mg 3.8%
Zinc 0.58mg 5.3%
Copper 0.07mg 7.8%
Manganese 0.32mg 13.9%
Selenium 1.2µg 2.2%
Fluoride 0µg 0%