Broad beans — Nutrition Facts
About 62% of the calories
in broad beans come
from carbohydrates (40 calories).
Broad beans contain
10.1 grams of carbohydrates per every 100 grams.
There are
62
calories
in 100 g of broad beans.
Basic nutrients (nutrition summary):
0.5 grams of fat,
4.8 grams of protein,
10.1 grams of carbs,
83.7 grams of water,
0.9 grams of ash.
Broad beans contain
n/d of total sugars,
3.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Broad beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of broad beans provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.8 g | 6.4% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 10.1 g | 3.3% |
Vitamins
The chart below shows the vitamin content of broad beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 14µg | 1.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 19.8mg | 22% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.2mg | 7.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.03mg | 2.3% |
| Vitamin B9 | 58µg | 14.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 1.5mg | 15% |
| Magnesium | 31mg | 7.8% |
| Phosphorus | 73mg | 10.4% |
| Potassium | 193mg | 4.1% |
| Sodium | 41mg | 3.2% |
| Zinc | 0.47mg | 4.3% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |