Oleic acid (18:1) in Legumes
List of legumes with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Roasted peanuts | 25.44 g |
| Peanuts | 23.76 g |
| Tempeh | 3.10 g |
| Soy beans | 1.96 g |
| Tofu | 1.75 g |
| Soy bean sprouts | 1.49 g |
| Chickpeas | 1.37 g |
| Edamame | 1.27 g |
| Extra-firm tofu | 1.25 g |
| Lupin beans | 1.07 g |
| Firm tofu | 1.01 g |
| Soy protein isolate | 0.64 g |
| Cooked chickpeas | 0.58 g |
| Soy meal | 0.40 g |
| Pinto beans | 0.13 g |
| Lentil sprouts | 0.10 g |
| Fava beans | 0.08 g |
| Soy protein concentrate | 0.08 g |
| Peas | 0.08 g |
| Navy beans | 0.07 g |
| Pinto beans sprouts | 0.07 g |
| Pea sprouts | 0.06 g |
| Lentils | 0.06 g |
| Alfalfa sprouts | 0.06 g |
| Mung beans | 0.05 g |
| Hydrolyzed soy sauce | 0.05 g |
| Black beans | 0.05 g |
| Pink beans | 0.04 g |
| Kidney beans | 0.04 g |
| Kidney bean sprouts | 0.04 g |
| Cowpeas | 0.04 g |
| Green peas | 0.04 g |
| Canned green peas | 0.03 g |
| Mung bean sprouts | 0.02 g |
| Broad beans | 0.02 g |
| Lima beans | 0.02 g |
| Broad beans (raw) | 0.02 g |
| Soy sauce (tamari) | 0.02 g |
| Green beans (snap beans) | 0.01 g |
| Adzuki beans | 0.01 g |
| Yardlong beans | 0.01 g |
| Pigeon peas | 0.00 g |
| Fenugreek seed | n/d |