Oleic acid (18:1) in Foods

List of foods with a high oleic acid (18:1) content.

Food	Amount
Sunflower oil	82.63 g
Hazelnut oil	77.80 g
Olive oil	71.27 g
Almond oil	69.40 g
Avocado oil	67.89 g
Canola oil	61.74 g
Apricot kernel oil	58.50 g
Goose fat	53.50 g
Dry roasted hazelnuts	46.35 g
Hazelnuts	45.41 g
Peanut oil	44.80 g
Dry roasted macadamias	44.38 g
Duck fat	44.20 g
Macadamia nuts	43.76 g
Shea nut oil	43.50 g
Lard	41.20 g
Pecans	40.59 g
Sesame oil	39.30 g
Rice bran oil	39.10 g
Bacon fat	37.82 g
Mutton tallow	37.60 g
Chicken fat	37.30 g
Pili nuts	37.23 g
Palm oil	36.60 g
Beef tallow	36.00 g
Turkey fat	35.90 g
Oat oil	34.90 g
Roasted almonds	32.75 g
Cocoa butter	32.60 g
Almonds	31.29 g
Corn oil	27.33 g
Roasted cashews	26.81 g
Roasted peanuts	25.44 g
Butter oil	25.03 g
Foie gras	24.04 g
Dry roasted pistachio nuts	23.93 g
Peanuts	23.76 g
Sesame seeds	23.60 g
Brazil nuts	23.59 g
Cashew nuts	23.52 g
Pistachio nuts	22.67 g
Soybean oil	22.55 g
Walnut oil	22.20 g
Egg yolk powder	21.86 g
Cod liver oil	20.65 g
Poppyseed oil	19.70 g
Beechnuts	18.85 g
Sunflower seeds	18.38 g
Flaxseed oil	18.32 g
Pine nuts	17.95 g
Toasted sesame seeds	17.90 g
Cottonseed oil	17.00 g
Salmon oil	16.98 g
Mayonnaise	16.46 g
Pumpkin seed	16.13 g
Grape seed oil	15.80 g
Pork tail	15.58 g
Celery seed	15.45 g
Black walnuts	15.13 g
Sardine oil	14.75 g
Wheat germ oil	14.60 g
Sesame flour	13.83 g
Cumin seed	13.62 g
Coriander seeds	13.48 g
Dark chocolate (70-85% cacao)	12.65 g
Herring oil	11.96 g
Mustard oil	11.61 g
Babassu oil	11.40 g
Dark chocolate (60-69% cacao)	11.37 g
Green olives	11.14 g
Raw egg yolk	10.70 g
Ground mace	10.59 g
Butternuts	10.35 g
Mars almond bar	10.32 g
Oatmeal	10.02 g
Fennel seed	9.91 g
Anise seed	9.78 g
Goose meat	9.52 g
Dry roasted sunflower seeds	9.40 g
Dark chocolate (45-59% cacao)	9.39 g
Dill seed	9.36 g
Chocolate coated marshmallow	9.34 g
Avocado	9.07 g
White chocolate	8.99 g
Beef tongue	8.91 g
Walnuts	8.80 g
Gruyere cheese	8.58 g
Mustard seed	8.46 g
Milk based protein powder	8.15 g
Halva	8.13 g
Port De Salut cheese	8.05 g
Pork tongue	7.89 g
Colby cheese	7.81 g
Cream cheese	7.78 g
Cotija Cheese	7.63 g
Snickers bar	7.63 g
Anejo cheese	7.57 g
Queso Chihuahua cheese	7.50 g
Rice bran	7.48 g
Roquefort cheese	7.46 g
Cheddar cheese	7.40 g
Monterey cheese	7.37 g
Flaxseed	7.36 g
Muenster cheese	7.34 g
Cheshire cheese	7.30 g
Pig's feet	7.23 g
Chocolate cake	7.23 g
Limburger cheese	7.18 g
Asadero cheese	7.14 g
Fontina cheese	7.10 g
Swiss cheese	7.06 g
Caraway seed	7.04 g
Gjetost cheese	6.96 g
Romano cheese	6.94 g
Multi-grain crackers	6.93 g
Edam cheese	6.91 g
Tortilla	6.85 g
Onion rings	6.73 g
Parmesan cheese	6.66 g
Blue cheese	6.62 g
Pork chitterlings	6.57 g
Brie cheese	6.56 g
Gouda cheese	6.39 g
Hotdog	6.33 g
Coconut oil	6.27 g
Dry milk	6.19 g
Provolone cheese	6.16 g
Goat cheese	6.10 g
Duck eggs	6.08 g
Milk chocolate	6.08 g
Tilsit cheese	6.07 g
Chicken thighs	6.01 g
Poppy seeds	5.86 g
Camembert cheese	5.75 g
Kit Kat wafer bar	5.70 g
Focaccia	5.50 g
Pork loin	5.48 g
Goose egg	5.35 g
Neufchatel cheese	5.33 g
Queso Fresco cheese	5.30 g
Hemp seed	5.28 g
Shark meat	5.22 g
Ripe olives	5.00 g
Egg substitute (powder)	4.85 g
Atlantic croaker	4.79 g
Pig's ears	4.60 g
Mozzarella cheese	4.59 g
Bear meat	4.13 g
Pheasant meat	4.01 g
Feta	3.98 g
Turkey eggs	3.90 g
Quail eggs	3.85 g
Paratha	3.79 g
Pork	3.78 g
Hard-boiled eggs	3.73 g
Chinook salmon	3.59 g
Eel	3.55 g
Beef	3.53 g
Beef brain	3.47 g
Sweet yeast bread	3.44 g
Raw eggs	3.41 g
Crackers	3.40 g
Duck meat	3.37 g
Hamburger (McDonald's)	3.34 g
Chili powder	3.12 g
Pork pancreas	3.11 g
Tempeh	3.10 g
Bison meat	3.09 g
Chicken legs	2.96 g
Anchovy	2.94 g
Chicken meat	2.91 g
Twix bar	2.86 g
Oat flour	2.85 g
Dried coconut meat	2.75 g
Abalone	2.72 g
Lamb meat	2.71 g
Squid	2.68 g
Sour cream	2.66 g
Swordfish	2.66 g
Cisco	2.45 g
Beefalo meat	2.40 g
Oat bran	2.36 g
Turkey meat	2.34 g
Chia seeds	2.20 g
Sweetened condensed milk	2.19 g
Milky Way bar	2.15 g
Sardine	2.15 g
Veal	2.11 g
Pork stomach	1.99 g
Soy beans	1.96 g
Herring	1.94 g
Ricotta cheese	1.92 g
Rabbit meat	1.86 g
Trout	1.85 g
Sturgeon	1.84 g
Turkey thigh	1.83 g
French fried potatoes	1.82 g
Sage	1.75 g
Tofu	1.75 g
Naan	1.74 g