Copper in Foods

List of foods with a high copper content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 14.28mg 1586.7%
2 Goose liver 7.52mg 835.6%
3 Duck liver 5.96mg 662.2%
4 Oyster 4.44mg 493.3%
5 Soy-based protein powder 2.62mg 291.1%
6 Ground mace 2.47mg 274.4%
7 Roasted cashews 2.22mg 246.7%
8 Cashew nuts 2.2mg 244.4%
9 Squid 2.11mg 234.4%
10 Soy meal 2mg 222.2%
11 Dry roasted sunflower seeds 1.83mg 203.3%
12 Sunflower seeds 1.8mg 200%
13 Dark chocolate (70-85% cacao) 1.77mg 196.7%
14 Dry roasted hazelnuts 1.75mg 194.4%
15 Brazil nuts 1.74mg 193.3%
16 Hazelnuts 1.73mg 192.2%
17 Sunflower seed flour 1.71mg 190%
18 Poppy seeds 1.63mg 181.1%
19 Hemp seed 1.6mg 177.8%
20 Soy protein isolate 1.6mg 177.8%
21 Walnuts 1.59mg 176.7%
22 Lobster 1.55mg 172.2%
23 Sesame flour 1.52mg 168.9%
24 Kale 1.5mg 166.7%
25 Toasted sesame seeds 1.46mg 162.2%
26 Sesame seeds 1.4mg 155.6%
27 Milk based protein powder 1.4mg 155.6%
28 Celery seed 1.37mg 152.2%
29 Black walnuts 1.36mg 151.1%
30 Pumpkin seed 1.34mg 148.9%
31 Black pepper 1.33mg 147.8%
32 Pine nuts 1.32mg 146.7%
33 Turmeric 1.3mg 144.4%
34 Pistachio nuts 1.3mg 144.4%
35 Dry roasted pistachio nuts 1.29mg 143.3%
36 Dark chocolate (60-69% cacao) 1.25mg 138.9%
37 Flaxseed 1.22mg 135.6%
38 Halva 1.2mg 133.3%
39 Pecans 1.2mg 133.3%
40 Peanuts 1.14mg 126.7%
41 Marjoram 1.13mg 125.6%
42 Fenugreek seed 1.11mg 123.3%
43 Raw buckwheat 1.1mg 122.2%
44 Roasted almonds 1.1mg 122.2%
45 Fennel seed 1.07mg 118.9%
46 Turkey liver 1.05mg 116.7%
47 Almonds 1.03mg 114.4%
48 Dark chocolate (45-59% cacao) 1.03mg 114.4%
49 Chili powder 1mg 111.1%
50 Cuttlefish 1mg 111.1%
51 Wheat bran 1mg 111.1%
52 Soy protein concentrate 0.98mg 108.9%
53 Coriander seeds 0.98mg 108.9%
54 Pili nuts 0.96mg 106.7%
55 Chia seeds 0.92mg 102.2%
56 Anise seed 0.91mg 101.1%
57 Caraway seed 0.91mg 101.1%
58 Shiitake mushrooms 0.9mg 100%
59 Cumin seed 0.87mg 96.7%
60 Savory 0.85mg 94.4%
61 Crab 0.81mg 90%
62 Dried coconut meat 0.8mg 88.9%
63 Dill seed 0.78mg 86.7%
64 Sage 0.76mg 84.4%
65 Macadamia nuts 0.76mg 84.4%
66 Octopus 0.74mg 82.2%
67 Rice bran 0.73mg 81.1%
68 Clam 0.69mg 76.7%
69 Crayfish 0.69mg 76.7%
70 Pork kidneys 0.68mg 75.6%
71 Tarragon 0.68mg 75.6%
72 Beechnuts 0.67mg 74.4%
73 Chickpeas 0.66mg 73.3%
74 Mustard seed 0.65mg 72.2%
75 Pork liver 0.63mg 70%
76 Oregano 0.63mg 70%
77 Morel mushrooms 0.63mg 70%
78 Spirulina 0.6mg 66.7%
79 Dry roasted macadamias 0.57mg 63.3%
80 Beef kidney 0.56mg 62.2%
81 Goat cheese 0.56mg 62.2%
82 Tempeh 0.56mg 62.2%
83 Beef heart 0.56mg 62.2%
84 Triticale flour 0.56mg 62.2%
85 Thyme 0.56mg 62.2%
86 Allspice 0.55mg 61.1%
87 Multi-grain crackers 0.55mg 61.1%
88 Chicken livers 0.54mg 60%
89 Millet flour 0.54mg 60%
90 Buckwheat flour 0.52mg 57.8%
91 Pork heart 0.51mg 56.7%
92 Chicken hearts 0.5mg 55.6%
93 Brown mushrooms 0.5mg 55.6%
94 Milk chocolate 0.49mg 54.4%
95 Ground ginger 0.48mg 53.3%
96 Butternuts 0.45mg 50%
97 Jew's ear mushroom 0.45mg 50%
98 Chervil 0.44mg 48.9%
99 Oat flour 0.44mg 48.9%
100 Coconut meat 0.44mg 48.9%
101 Roasted peanuts 0.43mg 47.8%
102 Soy bean sprouts 0.43mg 47.8%
103 Chestnuts 0.42mg 46.7%
104 Bay leaf 0.42mg 46.7%
105 Grape leaves 0.42mg 46.7%
106 Whole-wheat flour 0.41mg 45.6%
107 Soy beans 0.41mg 45.6%
108 Oat bran 0.4mg 44.4%
109 Land snails 0.4mg 44.4%
110 Foie gras 0.4mg 44.4%
111 Dried bananas 0.39mg 43.3%
112 Portabella mushrooms 0.39mg 43.3%
113 Basil 0.39mg 43.3%
114 Cardamom 0.38mg 42.2%
115 Shrimp 0.38mg 42.2%
116 Tofu 0.38mg 42.2%
117 Capers 0.37mg 41.1%
118 Clove 0.37mg 41.1%
119 Golden raisins 0.36mg 40%
120 Dates (medjool) 0.36mg 40%
121 Chanterelle mushrooms 0.35mg 38.9%
122 Cooked chickpeas 0.35mg 38.9%
123 Lentil sprouts 0.35mg 38.9%
124 Turnip greens 0.35mg 38.9%
125 Edamame 0.35mg 38.9%
126 Dried apricots 0.34mg 37.8%
127 Barley flour 0.34mg 37.8%
128 Radicchio 0.34mg 37.8%
129 Anchovy 0.34mg 37.8%
130 Cinnamon 0.34mg 37.8%
131 Peppermint 0.33mg 36.7%
132 Saffron 0.33mg 36.7%
133 Atlantic salmon 0.32mg 35.6%
134 Fireweed 0.32mg 35.6%
135 Fiddlehead ferns 0.32mg 35.6%
136 Pinto beans sprouts 0.32mg 35.6%
137 White mushrooms 0.32mg 35.6%
138 Lima beans 0.31mg 34.4%
139 Goat meat 0.3mg 33.3%
140 Rosemary 0.3mg 33.3%
141 Venison (deer meat) 0.3mg 33.3%
142 Garlic 0.3mg 33.3%
143 Adzuki beans 0.3mg 33.3%
144 Chicory greens 0.3mg 33.3%
145 Lamb's quarters 0.29mg 32.2%
146 White mushrooms (cooked) 0.29mg 32.2%
147 Wakame 0.28mg 31.1%
148 Multigrain bread 0.28mg 31.1%
149 Crackers 0.27mg 30%
150 Pea sprouts 0.27mg 30%
151 Pink beans 0.27mg 30%
152 Barley malt flour 0.27mg 30%
153 Snickers bar 0.27mg 30%
154 Pigeon peas 0.27mg 30%
155 Cowpeas 0.27mg 30%
156 Coconut milk 0.27mg 30%
157 Goose meat 0.26mg 28.9%
158 Laver 0.26mg 28.9%
159 Pork brain 0.26mg 28.9%
160 Chocolate coated marshmallow 0.26mg 28.9%
161 Wheat sprouts 0.26mg 28.9%
162 Fava beans 0.26mg 28.9%
163 Burbot 0.26mg 28.9%
164 Bread crumbs 0.26mg 28.9%
165 Rye crispbread 0.26mg 28.9%
166 Whole grain sorghum flour 0.25mg 27.8%
167 Maitake mushroom 0.25mg 27.8%
168 Lentils 0.25mg 27.8%
169 Frog legs 0.25mg 27.8%
170 Mars almond bar 0.25mg 27.8%
171 Oyster mushrooms 0.24mg 26.7%
172 Trout 0.24mg 26.7%
173 Spearmint 0.24mg 26.7%
174 Pork stomach 0.24mg 26.7%
175 Cotija Cheese 0.24mg 26.7%
176 Lupin beans 0.23mg 25.6%
177 Duck meat 0.23mg 25.6%
178 Guava 0.23mg 25.6%
179 Brown rice flour 0.23mg 25.6%
180 Whole grain corn flour 0.23mg 25.6%
181 Abalone 0.23mg 25.6%
182 Chili pepper 0.23mg 25.6%
183 Walleye 0.23mg 25.6%
184 Whole-wheat bread 0.23mg 25.6%
185 Ginger root 0.23mg 25.6%
186 Ripe olives 0.23mg 25.6%
187 Teff 0.23mg 25.6%
188 Coriander 0.23mg 25.6%
189 Whole wheat pasta 0.23mg 25.6%
190 Beef lungs 0.22mg 24.4%
191 Sugar substitute (fructose) 0.22mg 24.4%
192 Wheat bran bread 0.22mg 24.4%
193 Beef brain 0.22mg 24.4%
194 Kit Kat wafer bar 0.22mg 24.4%
195 Pinto beans 0.22mg 24.4%
196 Chocolate cake 0.22mg 24.4%
197 Kidney beans 0.22mg 24.4%
198 Potatoes 0.22mg 24.4%
199 Cisco 0.22mg 24.4%
200 Rye flour 0.21mg 23.3%