Stearic acid (18:0) in Foods

List of foods with a high stearic acid (18:0) content.

Food Amount
Shea nut oil 38.80 g
Cocoa butter 33.20 g
Mutton tallow 19.50 g
Beef tallow 18.90 g
Dark chocolate (70-85% cacao) 13.63 g
Lard 13.50 g
Butter oil 12.06 g
Dark chocolate (60-69% cacao) 11.86 g
Bacon fat 10.44 g
Dark chocolate (45-59% cacao) 9.84 g
Pili nuts 9.15 g
White chocolate 9.15 g
Milk chocolate 7.84 g
Duck fat 7.80 g
Brazil nuts 6.24 g
Turkey fat 6.20 g
Goose fat 6.10 g
Chicken fat 6.00 g
Egg yolk powder 5.18 g
Kit Kat wafer bar 4.80 g
Sesame oil 4.80 g
Twix bar 4.59 g
Foie gras 4.58 g
Soybean oil 4.44 g
Sunflower oil 4.32 g
Palm oil 4.30 g
Salmon oil 4.25 g
Sardine oil 3.89 g
Pork chitterlings 3.89 g
Anejo cheese 3.84 g
Queso Chihuahua cheese 3.80 g
Pork tail 3.75 g
Cheshire cheese 3.70 g
Colby cheese 3.63 g
Asadero cheese 3.62 g
Muenster cheese 3.57 g
Gjetost cheese 3.48 g
Monterey cheese 3.42 g
Cotija Cheese 3.41 g
Cheddar cheese 3.39 g
Flaxseed oil 3.37 g
Cream cheese 3.37 g
Port De Salut cheese 3.35 g
Dried coconut meat 3.34 g
Sesame seeds 3.31 g
Blue cheese 3.24 g
Cashew nuts 3.22 g
Swiss cheese 3.20 g
Snickers bar 3.15 g
Roquefort cheese 3.14 g
Mayonnaise 3.10 g
Provolone cheese 3.06 g
Limburger cheese 3.05 g
Edam cheese 2.98 g
Roasted cashews 2.97 g
Gouda cheese 2.92 g
Poppyseed oil 2.90 g
Milky Way bar 2.88 g
Brie cheese 2.88 g
Pumpkin seed 2.87 g
Dry milk 2.85 g
Babassu oil 2.80 g
Cod liver oil 2.80 g
Grape seed oil 2.70 g
Fontina cheese 2.66 g
Goat cheese 2.65 g
Neufchatel cheese 2.56 g
Camembert cheese 2.52 g
Coconut oil 2.52 g
Raw egg yolk 2.42 g
Queso Fresco cheese 2.41 g
Romano cheese 2.40 g
Beef tongue 2.35 g
Macadamia nuts 2.33 g
Gruyere cheese 2.32 g
Parmesan cheese 2.30 g
Cottonseed oil 2.30 g
Dry roasted macadamias 2.28 g
Chocolate coated marshmallow 2.25 g
Dry roasted sunflower seeds 2.21 g
Peanut oil 2.20 g
Mars almond bar 2.19 g
Tilsit cheese 2.19 g
Canola oil 2.09 g
Oatmeal 2.03 g
Toasted sesame seeds 2.02 g
Beef liver 2.02 g
Mozzarella cheese 2.00 g
Walnut oil 2.00 g
Hazelnut oil 2.00 g
Allspice 1.99 g
Olive oil 1.95 g
Pork tongue 1.87 g
Corn oil 1.85 g
Halva 1.85 g
Goose meat 1.81 g
Chocolate cake 1.80 g
Bison meat 1.77 g
Pecans 1.75 g
Coconut meat 1.73 g
Almond oil 1.70 g
Sunflower seeds 1.69 g
Pork loin 1.67 g
Walnuts 1.66 g
Beef brain 1.62 g
Rice bran oil 1.60 g
Sesame flour 1.56 g
Black walnuts 1.55 g
Hotdog 1.50 g
Feta 1.49 g
Pork pancreas 1.40 g
Pine nuts 1.39 g
Flaxseed 1.33 g
Duck meat 1.32 g
Pork stomach 1.30 g
Pig's ears 1.29 g
Sour cream 1.28 g
Dry roasted hazelnuts 1.27 g
Hazelnuts 1.27 g
Sage 1.25 g
Hemp seed 1.24 g
Chicken thighs 1.24 g
Coconut milk 1.23 g
Sweetened condensed milk 1.21 g
Roasted peanuts 1.20 g
Beefalo meat 1.20 g
Turkey liver 1.20 g
Atlantic croaker 1.19 g
Beechnuts 1.18 g
Hamburger (McDonald's) 1.18 g
Mustard oil 1.12 g
Peanuts 1.10 g
Pig's feet 1.09 g
Shark meat 1.09 g
Pork 1.07 g
Beef 1.06 g
Oat oil 1.05 g
Pork brain 1.03 g
Egg substitute (powder) 0.99 g
Sweet yeast bread 0.95 g
Chia seeds 0.91 g
Chicken livers 0.91 g
Sheep milk 0.90 g
Turkey eggs 0.88 g
Ricotta cheese 0.87 g
Pheasant meat 0.85 g
Pork liver 0.84 g
Quail eggs 0.84 g
Hard-boiled eggs 0.83 g
Lamb meat 0.82 g
Herring oil 0.82 g
Raw eggs 0.81 g
Poppy seeds 0.78 g
Bear meat 0.77 g
Goose liver 0.76 g
Tortilla 0.76 g
Chinook salmon 0.71 g
Almonds 0.70 g
Roasted almonds 0.70 g
Goose egg 0.70 g
Squid 0.69 g
Clove 0.68 g
Tempeh 0.68 g
Venison (deer meat) 0.67 g
Beef heart 0.67 g
Multi-grain crackers 0.67 g
Chicken meat 0.66 g
Chicken hearts 0.66 g
Avocado oil 0.66 g
Crackers 0.66 g
Onion rings 0.66 g
Milk based protein powder 0.65 g
Abalone 0.65 g
Paratha 0.64 g
Duck eggs 0.63 g
Veal 0.63 g
Duck liver 0.63 g
Beef kidney 0.62 g
Pork kidneys 0.60 g
Skittles 0.60 g
Turkey meat 0.56 g
Dry roasted pistachio nuts 0.56 g
Bread crumbs 0.53 g
Pork heart 0.52 g
Mashed potatoes (milk and butter added) 0.51 g
Chicken legs 0.51 g
Turkey thigh 0.51 g
Oregano 0.51 g
Apricot kernel oil 0.50 g
Wheat germ oil 0.50 g
Antelope meat 0.49 g
Beef tripe 0.48 g
Pistachio nuts 0.48 g
Mustard seed 0.46 g
Whole milk (3.7% fat) 0.44 g
Goat milk 0.44 g
Boar meat 0.44 g
Goat meat 0.43 g
Ground mace 0.43 g
Butternuts 0.43 g