Vitamin K in Foods

List of foods with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sage 1714.5µg 1428.8%
2 Parsley 1640µg 1366.7%
3 Amaranth leaves 1140µg 950%
4 Swiss chard 830µg 691.7%
5 Dandelion greens 778.4µg 648.7%
6 Kale 704.8µg 587.3%
7 Marjoram 621.7µg 518.1%
8 Oregano 621.7µg 518.1%
9 Garden cress 541.9µg 451.6%
10 Cooked spinach 493.6µg 411.3%
11 Spinach 482.9µg 402.4%
12 Collard greens 437.1µg 364.3%
13 Basil 414.8µg 345.7%
14 Cooked collard greens 406.6µg 338.8%
15 Beet greens 400µg 333.3%
16 Coriander 310µg 258.3%
17 Chicory greens 297.6µg 248%
18 Cooked rapini 256µg 213.3%
19 Radicchio 255.2µg 212.7%
20 Turnip greens 251µg 209.2%
21 Watercress 250µg 208.3%
22 Endive 231µg 192.5%
23 Rapini 224µg 186.7%
24 Chives 212.7µg 177.3%
25 Escarole 211.9µg 176.6%
26 Welsh onion 193.4µg 161.2%
27 Soybean oil 183.9µg 153.3%
28 Brussels sprouts 177µg 147.5%
29 Black pepper 163.7µg 136.4%
30 Mayonnaise 163µg 135.8%
31 Green onions 156.3µg 130.3%
32 Clove 141.8µg 118.2%
33 Cooked broccoli 141.1µg 117.6%
34 Cooked brussels sprouts 140.3µg 116.9%
35 Red leaf lettuce 140.3µg 116.9%
36 Lettuce 126.3µg 105.3%
37 Cooked cabbage 108.7µg 90.6%
38 Grape leaves 108.6µg 90.5%
39 Arugula 108.6µg 90.5%
40 Chili pepper 108.2µg 90.2%
41 Chili powder 105.7µg 88.1%
42 Romaine lettuce 102.5µg 85.4%
43 Butterhead lettuce 102.3µg 85.3%
44 Broccoli 101.6µg 84.7%
45 Chinese broccoli 89.1µg 74.3%
46 Cooked chinese broccoli 84.8µg 70.7%
47 Cabbage 76µg 63.3%
48 Canola oil 71.3µg 59.4%
49 Savoy cabbage 68.8µg 57.3%
50 Kelp 66µg 55%
51 Fennel 62.8µg 52.3%
52 Olive oil 60.2µg 50.2%
53 Onion rings 55.8µg 46.5%
54 Pine nuts 53.9µg 44.9%
55 Cooked asparagus 50.6µg 42.2%
56 Green beans (snap beans) 47.9µg 39.9%
57 Leeks 47µg 39.2%
58 Chinese cabbage 45.5µg 37.9%
59 Kimchi 43.6µg 36.3%
60 Asparagus 41.6µg 34.7%
61 Kiwifruit 40.3µg 33.6%
62 Red cabbage 38.2µg 31.8%
63 Roasted cashews 34.7µg 28.9%
64 Cashew nuts 34.1µg 28.4%
65 Mung bean sprouts 33µg 27.5%
66 Okra 31.3µg 26.1%
67 Cinnamon 31.2µg 26%
68 Alfalfa sprouts 30.5µg 25.4%
69 Rhubarb 29.3µg 24.4%
70 Celery 29.3µg 24.4%
71 Chocolate cake 28.9µg 24.1%
72 Edamame 26.7µg 22.3%
73 Prunes 26.1µg 21.8%
74 Cooked leek 25.4µg 21.2%
75 Green peas 24.8µg 20.7%
76 Wheat germ oil 24.7µg 20.6%
77 Cocoa butter 24.7µg 20.6%
78 Oat oil 24.7µg 20.6%
79 Rice bran oil 24.7µg 20.6%
80 Cottonseed oil 24.7µg 20.6%
81 Capers 24.6µg 20.5%
82 Iceberg lettuce 24.1µg 20.1%
83 Sugar substitute (agave syrup) 22.5µg 18.8%
84 Parsnips 22.5µg 18.8%
85 Canned green peas 21.4µg 17.8%
86 Avocado 21µg 17.5%
87 Blackberry 19.8µg 16.5%
88 Blueberries 19.3µg 16.1%
89 Soy beans 19.2µg 16%
90 Pomegranates 16.4µg 13.7%
91 Cucumber 16.4µg 13.7%
92 Cauliflower 15.5µg 12.9%
93 Blackberry juice 15.2µg 12.7%
94 Walnut oil 15µg 12.5%
95 Artichokes 14.8µg 12.3%
96 Grapes (red or green) 14.6µg 12.2%
97 Naranjilla 14.6µg 12.2%
98 Crackers 14.2µg 11.8%
99 Hazelnuts 14.2µg 11.8%
100 Hot chili pepper 14µg 11.7%
101 Cooked cauliflower 13.8µg 11.5%
102 Boiled carrots 13.7µg 11.4%
103 Multi-grain crackers 13.7µg 11.4%
104 Sesame oil 13.6µg 11.3%
105 Turmeric 13.4µg 11.2%
106 Carrots 13.2µg 11%
107 Dry roasted pistachio nuts 13.2µg 11%
108 Anchovy 12.1µg 10.1%
109 Red and white currants 11µg 9.2%
110 Mars almond bar 10.9µg 9.1%
111 Pomegranate juice 10.4µg 8.7%
112 Tomatillos 10.1µg 8.4%
113 Flaxseed oil 9.3µg 7.8%
114 White chocolate 9.1µg 7.6%
115 Chickpeas 9µg 7.5%
116 Butter oil 8.6µg 7.2%
117 Tortilla 8.6µg 7.2%
118 Kidney beans 8.4µg 7%
119 Dark chocolate (45-59% cacao) 8.1µg 6.8%
120 Palm oil 8µg 6.7%
121 Oatmeal 8µg 6.7%
122 Tomatoes 7.9µg 6.6%
123 Loganberries 7.8µg 6.5%
124 Raspberries 7.8µg 6.5%
125 Whole-wheat bread 7.8µg 6.5%
126 Mulberries 7.8µg 6.5%
127 French fried potatoes 7.4µg 6.2%
128 Green bell peppers 7.4µg 6.2%
129 Pumpkin seed 7.3µg 6.1%
130 Dark chocolate (70-85% cacao) 7.3µg 6.1%
131 Dark chocolate (60-69% cacao) 7.2µg 6%
132 Chocolate coated marshmallow 7µg 5.8%
133 Almond oil 7µg 5.8%
134 Buckwheat flour 7µg 5.8%
135 Veal 6.6µg 5.5%
136 Bread crumbs 6.6µg 5.5%
137 Whole grain sorghum flour 6.4µg 5.3%
138 Plums 6.4µg 5.3%
139 Lima beans 6.2µg 5.2%
140 Rye crispbread 6µg 5%
141 Rye flour 5.9µg 4.9%
142 Focaccia 5.7µg 4.8%
143 Milk chocolate 5.7µg 4.8%
144 Twix bar 5.6µg 4.7%
145 Cumin seed 5.4µg 4.5%
146 Sunflower oil 5.4µg 4.5%
147 Mustard seed 5.4µg 4.5%
148 Wakame 5.3µg 4.4%
149 Kit Kat wafer bar 5.2µg 4.3%
150 Goose meat 5.1µg 4.3%
151 Cranberry juice 5.1µg 4.3%
152 Peas 5µg 4.2%
153 Cranberries 5µg 4.2%
154 Pheasant meat 4.9µg 4.1%
155 Red bell peppers 4.9µg 4.1%
156 Wheat bread 4.9µg 4.1%
157 Figs 4.7µg 3.9%
158 Pear 4.4µg 3.7%
159 Flaxseed 4.3µg 3.6%
160 Zucchini 4.2µg 3.5%
161 Mango 4.2µg 3.5%
162 Chayote 4.1µg 3.4%
163 Laver 4µg 3.3%
164 Cooked chickpeas 4µg 3.3%
165 Chicken legs 3.9µg 3.3%
166 Duck meat 3.8µg 3.2%
167 Pink beans 3.7µg 3.1%
168 Milky Way bar 3.6µg 3%
169 Golden raisins 3.5µg 2.9%
170 Patty pan squash 3.5µg 2.9%
171 Pecans 3.5µg 2.9%
172 Pinto beans 3.5µg 2.9%
173 Feijoa 3.5µg 2.9%
174 Paratha 3.4µg 2.8%
175 Apricots 3.3µg 2.8%
176 Beef liver 3.3µg 2.8%
177 Black beans 3.3µg 2.8%
178 Oat flour 3.2µg 2.7%
179 Oat bran 3.2µg 2.7%
180 Dried apricots 3.1µg 2.6%
181 Eggplant 2.9µg 2.4%
182 Fava beans 2.9µg 2.4%
183 Honeydew melon 2.9µg 2.4%
184 Chicken meat 2.8µg 2.3%
185 Cooked tomatoes 2.8µg 2.3%
186 Extra-firm tofu 2.8µg 2.3%
187 Tamarinds 2.8µg 2.3%
188 Walnuts 2.7µg 2.3%
189 Mung beans 2.7µg 2.3%
190 Dry roasted sunflower seeds 2.7µg 2.3%
191 Gruyere cheese 2.7µg 2.3%
192 Colby cheese 2.7µg 2.3%
193 Dates (deglet noor) 2.7µg 2.3%
194 Dates (medjool) 2.7µg 2.3%
195 Black walnuts 2.7µg 2.3%
196 Guava 2.6µg 2.2%
197 Papayas 2.6µg 2.2%
198 Peaches 2.6µg 2.2%
199 Sardine 2.6µg 2.2%
200 Fontina cheese 2.6µg 2.2%