Vitamin K in Milk and Dairy Products

List of milk and dairy products with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butter oil 8.6µg 7.2%
2 Gruyere cheese 2.7µg 2.3%
3 Colby cheese 2.7µg 2.3%
4 Fontina cheese 2.6µg 2.2%
5 Goat cheese 2.5µg 2.1%
6 Anejo cheese 2.5µg 2.1%
7 Queso Chihuahua cheese 2.5µg 2.1%
8 Monterey cheese 2.5µg 2.1%
9 Muenster cheese 2.5µg 2.1%
10 Asadero cheese 2.4µg 2%
11 Port De Salut cheese 2.4µg 2%
12 Cheddar cheese 2.4µg 2%
13 Blue cheese 2.4µg 2%
14 Brie cheese 2.3µg 1.9%
15 Gouda cheese 2.3µg 1.9%
16 Limburger cheese 2.3µg 1.9%
17 Edam cheese 2.3µg 1.9%
18 Dry milk 2.2µg 1.8%
19 Romano cheese 2.2µg 1.8%
20 Provolone cheese 2.2µg 1.8%
21 Cream cheese 2.1µg 1.8%
22 Camembert cheese 2µg 1.7%
23 Cotija Cheese 1.9µg 1.6%
24 Feta 1.8µg 1.5%
25 Neufchatel cheese 1.7µg 1.4%
26 Parmesan cheese 1.7µg 1.4%
27 Swiss cheese 1.4µg 1.2%
28 Mozzarella cheese 1.3µg 1.1%
29 Queso Fresco cheese 1µg 0.8%
30 Ricotta cheese 0.7µg 0.6%
31 Sweetened condensed milk 0.6µg 0.5%
32 Milk based protein powder 0.5µg 0.4%
33 Sour cream 0.5µg 0.4%
34 Yogurt 0.3µg 0.3%
35 Human milk 0.3µg 0.3%
36 Goat milk 0.3µg 0.3%
37 Buttermilk 0.3µg 0.3%
38 Milk (2% fat) 0.2µg 0.2%
39 Philadelphia cream cheese 0.2µg 0.2%
40 Kefir 0.1µg 0.1%
41 Milk whey liquid 0µg 0%
42 Fat-free sour cream 0µg 0%
43 Cottage cheese 0µg 0%
44 Sheep milk 0µg 0%
45 Whole milk (3.7% fat) 0µg 0%
46 Gjetost cheese 0µg 0%
47 Roquefort cheese 0µg 0%
48 Tilsit cheese 0µg 0%
49 Cheshire cheese 0µg 0%