Calcium in Milk and Dairy Products

List of milk and dairy products with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 1200mg 120%
2 Parmesan cheese 1184mg 118.4%
3 Romano cheese 1064mg 106.4%
4 Gruyere cheese 1011mg 101.1%
5 Dry milk 912mg 91.2%
6 Swiss cheese 890mg 89%
7 Cotija Cheese 800mg 80%
8 Provolone cheese 756mg 75.6%
9 Monterey cheese 746mg 74.6%
10 Edam cheese 731mg 73.1%
11 Muenster cheese 717mg 71.7%
12 Cheddar cheese 710mg 71%
13 Gouda cheese 700mg 70%
14 Tilsit cheese 700mg 70%
15 Mozzarella cheese 697mg 69.7%
16 Colby cheese 685mg 68.5%
17 Anejo cheese 680mg 68%
18 Roquefort cheese 662mg 66.2%
19 Asadero cheese 661mg 66.1%
20 Queso Chihuahua cheese 651mg 65.1%
21 Port De Salut cheese 650mg 65%
22 Cheshire cheese 643mg 64.3%
23 Queso Fresco cheese 566mg 56.6%
24 Fontina cheese 550mg 55%
25 Blue cheese 528mg 52.8%
26 Limburger cheese 497mg 49.7%
27 Feta 493mg 49.3%
28 Gjetost cheese 400mg 40%
29 Camembert cheese 388mg 38.8%
30 Philadelphia cream cheese 351mg 35.1%
31 Goat cheese 298mg 29.8%
32 Sweetened condensed milk 284mg 28.4%
33 Ricotta cheese 272mg 27.2%
34 Sheep milk 193mg 19.3%
35 Brie cheese 184mg 18.4%
36 Sour cream 141mg 14.1%
37 Goat milk 134mg 13.4%
38 Kefir 130mg 13%
39 Fat-free sour cream 125mg 12.5%
40 Milk (2% fat) 120mg 12%
41 Whole milk (3.7% fat) 119mg 11.9%
42 Neufchatel cheese 117mg 11.7%
43 Buttermilk 115mg 11.5%
44 Cottage cheese 111mg 11.1%
45 Milk whey liquid 103mg 10.3%
46 Yogurt 100mg 10%
47 Cream cheese 97mg 9.7%
48 Human milk 32mg 3.2%
49 Butter oil 4mg 0.4%