Galactose in Milk and Dairy Products

List of milk and dairy products with a high galactose content.

Food Amount
Kefir 0.91 g
Mozzarella cheese 0.78 g
Cottage cheese 0.12 g
Cheddar cheese 0.10 g
Milk (2% fat) 0.02 g
Cream cheese n/d
Philadelphia cream cheese n/d
Queso Fresco cheese n/d
Neufchatel cheese n/d
Swiss cheese n/d
Yogurt n/d
Butter oil n/d
Human milk n/d
Goat milk n/d
Sheep milk n/d
Sweetened condensed milk n/d
Dry milk n/d
Whole milk (3.7% fat) n/d
Milk whey liquid n/d
Milk based protein powder n/d
Buttermilk n/d
Sour cream n/d
Fat-free sour cream n/d
Brie cheese n/d
Gjetost cheese n/d
Gouda cheese n/d
Gruyere cheese n/d
Camembert cheese n/d
Goat cheese n/d
Colby cheese n/d
Limburger cheese n/d
Anejo cheese n/d
Queso Chihuahua cheese n/d
Cotija Cheese n/d
Asadero cheese n/d
Monterey cheese n/d
Muenster cheese n/d
Parmesan cheese n/d
Romano cheese n/d
Port De Salut cheese n/d
Provolone cheese n/d
Ricotta cheese n/d
Roquefort cheese n/d
Tilsit cheese n/d
Feta n/d
Fontina cheese n/d
Cheshire cheese n/d
Edam cheese n/d
Blue cheese n/d