Beta-Carotene in Milk and Dairy Products

List of milk and dairy products with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butter oil 193µg 3.9%
2 Cheddar cheese 85µg 1.7%
3 Colby cheese 82µg 1.6%
4 Monterey cheese 78µg 1.6%
5 Goat cheese 77µg 1.5%
6 Blue cheese 74µg 1.5%
7 Cotija Cheese 73µg 1.5%
8 Romano cheese 69µg 1.4%
9 Provolone cheese 68µg 1.4%
10 Parmesan cheese 66µg 1.3%
11 Swiss cheese 61µg 1.2%
12 Cream cheese 59µg 1.2%
13 Dry milk 55µg 1.1%
14 Mozzarella cheese 51µg 1%
15 Queso Fresco cheese 41µg 0.8%
16 Gruyere cheese 33µg 0.7%
17 Fontina cheese 32µg 0.6%
18 Port De Salut cheese 29µg 0.6%
19 Neufchatel cheese 27µg 0.5%
20 Sour cream 21µg 0.4%
21 Ricotta cheese 20µg 0.4%
22 Limburger cheese 15µg 0.3%
23 Sweetened condensed milk 14µg 0.3%
24 Muenster cheese 13µg 0.3%
25 Camembert cheese 12µg 0.2%
26 Philadelphia cream cheese 11µg 0.2%
27 Edam cheese 11µg 0.2%
28 Gouda cheese 10µg 0.2%
29 Fat-free sour cream 9µg 0.2%
30 Brie cheese 9µg 0.2%
31 Yogurt 7µg 0.1%
32 Human milk 7µg 0.1%
33 Goat milk 7µg 0.1%
34 Milk (2% fat) 7µg 0.1%
35 Buttermilk 7µg 0.1%
36 Cottage cheese 6µg 0.1%
37 Anejo cheese 4µg 0.1%
38 Queso Chihuahua cheese 4µg 0.1%
39 Asadero cheese 4µg 0.1%
40 Feta 3µg 0.1%
41 Kefir 0µg 0%
42 Milk whey liquid 0µg 0%
43 Milk based protein powder 0µg 0%
44 Sheep milk 0µg 0%
45 Whole milk (3.7% fat) 0µg 0%
46 Gjetost cheese 0µg 0%
47 Roquefort cheese 0µg 0%
48 Tilsit cheese 0µg 0%
49 Cheshire cheese 0µg 0%