Vitamin B12 (cobalamin) in Milk and Dairy Products

List of milk and dairy products with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 4.2µg 175%
2 Dry milk 3.25µg 135.4%
3 Swiss cheese 3.06µg 127.5%
4 Gjetost cheese 2.42µg 100.8%
5 Cotija Cheese 2.26µg 94.2%
6 Tilsit cheese 2.1µg 87.5%
7 Feta 1.69µg 70.4%
8 Queso Fresco cheese 1.68µg 70%
9 Mozzarella cheese 1.68µg 70%
10 Fontina cheese 1.68µg 70%
11 Brie cheese 1.65µg 68.8%
12 Gruyere cheese 1.6µg 66.7%
13 Gouda cheese 1.54µg 64.2%
14 Edam cheese 1.54µg 64.2%
15 Port De Salut cheese 1.5µg 62.5%
16 Muenster cheese 1.47µg 61.3%
17 Provolone cheese 1.46µg 60.8%
18 Anejo cheese 1.38µg 57.5%
19 Camembert cheese 1.3µg 54.2%
20 Blue cheese 1.22µg 50.8%
21 Parmesan cheese 1.2µg 50%
22 Romano cheese 1.12µg 46.7%
23 Cheddar cheese 1.1µg 45.8%
24 Limburger cheese 1.04µg 43.3%
25 Queso Chihuahua cheese 1.03µg 42.9%
26 Asadero cheese 1µg 41.7%
27 Philadelphia cream cheese 0.95µg 39.6%
28 Colby cheese 0.83µg 34.6%
29 Monterey cheese 0.83µg 34.6%
30 Cheshire cheese 0.83µg 34.6%
31 Sheep milk 0.71µg 29.6%
32 Roquefort cheese 0.64µg 26.7%
33 Milk (2% fat) 0.53µg 22.1%
34 Yogurt 0.5µg 20.8%
35 Cottage cheese 0.47µg 19.6%
36 Buttermilk 0.46µg 19.2%
37 Sweetened condensed milk 0.44µg 18.3%
38 Sour cream 0.42µg 17.5%
39 Whole milk (3.7% fat) 0.36µg 15%
40 Fat-free sour cream 0.3µg 12.5%
41 Neufchatel cheese 0.3µg 12.5%
42 Kefir 0.29µg 12.1%
43 Ricotta cheese 0.29µg 12.1%
44 Cream cheese 0.22µg 9.2%
45 Goat cheese 0.22µg 9.2%
46 Milk whey liquid 0.18µg 7.5%
47 Goat milk 0.07µg 2.9%
48 Human milk 0.05µg 2.1%
49 Butter oil 0.01µg 0.4%