Sodium in Milk and Dairy Products

List of milk and dairy products with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roquefort cheese 1809mg 139.2%
2 Romano cheese 1433mg 110.2%
3 Cotija Cheese 1400mg 107.7%
4 Parmesan cheese 1376mg 105.8%
5 Blue cheese 1146mg 88.2%
6 Anejo cheese 1131mg 87%
7 Feta 917mg 70.5%
8 Provolone cheese 876mg 67.4%
9 Camembert cheese 842mg 64.8%
10 Gouda cheese 819mg 63%
11 Edam cheese 812mg 62.5%
12 Limburger cheese 800mg 61.5%
13 Fontina cheese 800mg 61.5%
14 Tilsit cheese 753mg 57.9%
15 Queso Fresco cheese 751mg 57.8%
16 Gruyere cheese 714mg 54.9%
17 Asadero cheese 705mg 54.2%
18 Philadelphia cream cheese 702mg 54%
19 Cheshire cheese 700mg 53.8%
20 Mozzarella cheese 666mg 51.2%
21 Cheddar cheese 653mg 50.2%
22 Brie cheese 629mg 48.4%
23 Muenster cheese 628mg 48.3%
24 Queso Chihuahua cheese 617mg 47.5%
25 Colby cheese 604mg 46.5%
26 Gjetost cheese 600mg 46.2%
27 Monterey cheese 600mg 46.2%
28 Port De Salut cheese 534mg 41.1%
29 Goat cheese 415mg 31.9%
30 Dry milk 371mg 28.5%
31 Neufchatel cheese 334mg 25.7%
32 Cream cheese 314mg 24.2%
33 Cottage cheese 308mg 23.7%
34 Milk based protein powder 250mg 19.2%
35 Swiss cheese 187mg 14.4%
36 Fat-free sour cream 141mg 10.8%
37 Sweetened condensed milk 127mg 9.8%
38 Buttermilk 105mg 8.1%
39 Ricotta cheese 99mg 7.6%
40 Sour cream 83mg 6.4%
41 Goat milk 50mg 3.8%
42 Whole milk (3.7% fat) 49mg 3.8%
43 Milk whey liquid 48mg 3.7%
44 Milk (2% fat) 47mg 3.6%
45 Sheep milk 44mg 3.4%
46 Kefir 40mg 3.1%
47 Yogurt 37mg 2.8%
48 Human milk 17mg 1.3%
49 Butter oil 2mg 0.2%