FitAudit → food categories → milk and dairy products → monounsaturated fatty acids in milk and dairy products Monounsaturated fatty acids in Milk and Dairy Products List of milk and dairy products with a high monounsaturated fatty acids content. Food Amount Butter oil 28.73 g Gruyere cheese 10.04 g Port De Salut cheese 9.34 g Colby cheese 9.28 g Cheddar cheese 9.25 g Cream cheese 8.91 g Monterey cheese 8.75 g Muenster cheese 8.71 g Fontina cheese 8.69 g Cheshire cheese 8.67 g Limburger cheese 8.61 g Anejo cheese 8.53 g Milk based protein powder 8.47 g Roquefort cheese 8.47 g Queso Chihuahua cheese 8.44 g Cotija Cheese 8.33 g Edam cheese 8.13 g Swiss cheese 8.05 g Asadero cheese 8.04 g Brie cheese 8.01 g Dry milk 7.92 g Gjetost cheese 7.88 g Romano cheese 7.84 g Blue cheese 7.78 g Gouda cheese 7.75 g Parmesan cheese 7.52 g Provolone cheese 7.39 g Tilsit cheese 7.14 g Camembert cheese 7.02 g Goat cheese 6.81 g Queso Fresco cheese 5.97 g Neufchatel cheese 5.78 g Mozzarella cheese 5.74 g Feta 4.62 g Sour cream 3.10 g Sweetened condensed milk 2.43 g Ricotta cheese 2.31 g Sheep milk 1.72 g Human milk 1.66 g Yogurt 1.27 g Goat milk 1.11 g Whole milk (3.7% fat) 1.06 g Buttermilk 0.83 g Milk (2% fat) 0.56 g Cottage cheese 0.52 g Kefir 0.31 g Philadelphia cream cheese 0.25 g Milk whey liquid 0.03 g Fat-free sour cream n/d