Monounsaturated fatty acids in Milk and Dairy Products

List of milk and dairy products with a high monounsaturated fatty acids content.

Food Amount
Butter oil 28.73 g
Gruyere cheese 10.04 g
Port De Salut cheese 9.34 g
Colby cheese 9.28 g
Cheddar cheese 9.25 g
Cream cheese 8.91 g
Monterey cheese 8.75 g
Muenster cheese 8.71 g
Fontina cheese 8.69 g
Cheshire cheese 8.67 g
Limburger cheese 8.61 g
Anejo cheese 8.53 g
Milk based protein powder 8.47 g
Roquefort cheese 8.47 g
Queso Chihuahua cheese 8.44 g
Cotija Cheese 8.33 g
Edam cheese 8.13 g
Swiss cheese 8.05 g
Asadero cheese 8.04 g
Brie cheese 8.01 g
Dry milk 7.92 g
Gjetost cheese 7.88 g
Romano cheese 7.84 g
Blue cheese 7.78 g
Gouda cheese 7.75 g
Parmesan cheese 7.52 g
Provolone cheese 7.39 g
Tilsit cheese 7.14 g
Camembert cheese 7.02 g
Goat cheese 6.81 g
Queso Fresco cheese 5.97 g
Neufchatel cheese 5.78 g
Mozzarella cheese 5.74 g
Feta 4.62 g
Sour cream 3.10 g
Sweetened condensed milk 2.43 g
Ricotta cheese 2.31 g
Sheep milk 1.72 g
Human milk 1.66 g
Yogurt 1.27 g
Goat milk 1.11 g
Whole milk (3.7% fat) 1.06 g
Buttermilk 0.83 g
Milk (2% fat) 0.56 g
Cottage cheese 0.52 g
Kefir 0.31 g
Philadelphia cream cheese 0.25 g
Milk whey liquid 0.03 g
Fat-free sour cream n/d