Monounsaturated fatty acids in Animal Products

List of animal products with a high monounsaturated fatty acids content.

Food Amount
Goose fat 56.70 g
Herring oil 56.56 g
Duck fat 49.30 g
Cod liver oil 46.71 g
Lard 45.10 g
Chicken fat 44.70 g
Turkey fat 42.90 g
Beef tallow 41.80 g
Bacon fat 41.44 g
Mutton tallow 40.60 g
Sardine oil 33.84 g
Salmon oil 29.04 g
Butter oil 28.73 g
Foie gras 25.61 g
Egg yolk powder 23.38 g
Pork tail 16.89 g
Raw egg yolk 11.74 g
Goose meat 10.25 g
Beef tongue 10.10 g
Gruyere cheese 10.04 g
Port De Salut cheese 9.34 g
Colby cheese 9.28 g
Cheddar cheese 9.25 g
Eel 9.22 g
Cream cheese 8.91 g
Pork tongue 8.76 g
Monterey cheese 8.75 g
Muenster cheese 8.71 g
Fontina cheese 8.69 g
Cheshire cheese 8.67 g
Limburger cheese 8.61 g
Anejo cheese 8.53 g
Milk based protein powder 8.47 g
Roquefort cheese 8.47 g
Queso Chihuahua cheese 8.44 g
Cotija Cheese 8.33 g
Edam cheese 8.13 g
Swiss cheese 8.05 g
Asadero cheese 8.04 g
Brie cheese 8.01 g
Pig's feet 8.01 g
Dry milk 7.92 g
Gjetost cheese 7.88 g
Romano cheese 7.84 g
Blue cheese 7.78 g
Gouda cheese 7.75 g
Parmesan cheese 7.52 g
Provolone cheese 7.39 g
Tilsit cheese 7.14 g
Pork chitterlings 7.07 g
Camembert cheese 7.02 g
Mackerel 7.01 g
Goat cheese 6.81 g
Chicken thighs 6.70 g
Duck eggs 6.53 g
Pork loin 6.06 g
Queso Fresco cheese 5.97 g
Shark meat 5.94 g
Neufchatel cheese 5.78 g
Goose egg 5.75 g
Chinook salmon 5.74 g
Mozzarella cheese 5.74 g
Bear meat 5.66 g
Pheasant meat 5.63 g
Cisco 5.48 g
Egg substitute (powder) 5.34 g
Atlantic croaker 5.32 g
Pig's ears 4.91 g
Herring 4.79 g
Feta 4.62 g
Turkey eggs 4.57 g
Quail eggs 4.32 g
Pork 4.22 g
Trout 4.17 g
Hard-boiled eggs 4.08 g
Beef brain 3.98 g
Beef 3.91 g
Sardine 3.87 g
Duck meat 3.86 g
Anchovy 3.77 g
Pork pancreas 3.75 g
Raw eggs 3.66 g
Chicken legs 3.56 g
Swordfish 3.54 g
Chicken meat 3.35 g
Bison meat 3.29 g
Sour cream 3.10 g
Carp 2.99 g
Lamb meat 2.92 g
Squid 2.75 g
Abalone 2.74 g
Atlantic salmon 2.70 g
Beefalo meat 2.68 g
Turkey meat 2.65 g
Sturgeon 2.49 g
Sweetened condensed milk 2.43 g
Veal 2.35 g
Ricotta cheese 2.31 g
Jack mackerel 2.23 g
Rabbit meat 2.17 g
Pork stomach 2.13 g
Horse meat 2.12 g
Turkey thigh 2.06 g
Chicken hearts 2.01 g
Chum salmon 1.98 g
Beaver meat 1.89 g
Sockeye salmon 1.86 g
Bass 1.84 g
Sheep milk 1.72 g
Pork brain 1.72 g
Boar meat 1.71 g
Roe (fish eggs) 1.66 g
Pink salmon 1.62 g
Beef tripe 1.60 g
Coho salmon 1.58 g
Pork kidneys 1.55 g
Chicken livers 1.39 g
Goat meat 1.36 g
Ostrich meat 1.23 g
Chicken breast 1.21 g
Pork heart 1.18 g
Beef liver 1.12 g
Goat milk 1.11 g
Catfish 1.10 g
Wolffish 1.07 g
Whole milk (3.7% fat) 1.06 g
Turkey liver 1.04 g
Mussels 1.01 g
Beef heart 1.01 g
Beef kidney 0.96 g
Tilapia 0.96 g
Beef lungs 0.95 g
Venison (deer meat) 0.88 g
Pork spleen 0.86 g
Buttermilk 0.83 g
Smelt 0.82 g
Goose liver 0.81 g
Duck liver 0.71 g
Pork lungs 0.70 g
Flatfish 0.66 g
Antelope meat 0.63 g
Pork liver 0.63 g
Turkey breast 0.63 g
Turkey leg 0.63 g
Ocean perch 0.58 g
Halibut 0.57 g
Milk (2% fat) 0.56 g
Sea bass 0.54 g
Cottage cheese 0.52 g
Elk meat 0.48 g
Lingcod 0.45 g
Whiting 0.45 g
Oyster 0.39 g
Walleye 0.38 g
Octopus 0.32 g
Kefir 0.31 g
Grouper 0.27 g
Land snails 0.26 g
Lobster 0.25 g
Philadelphia cream cheese 0.25 g
Crayfish 0.24 g
Jellyfish 0.20 g
Pike 0.20 g
Clam 0.17 g
Burbot 0.17 g
Cuttlefish 0.16 g
Whey protein powder 0.16 g
Mahi-mahi 0.16 g
Pollock 0.14 g
Crab 0.13 g
Tuna 0.11 g
Scallop 0.08 g
Cod 0.06 g
Frog legs 0.05 g
Shrimp 0.05 g
Milk whey liquid 0.03 g
Powdered egg white n/d
Fat-free sour cream n/d
Raw egg white n/d
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d