Monounsaturated fatty acids in Meat By-Products
List of meat by-products with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Pork tail | 16.89 g |
| Beef tongue | 10.10 g |
| Pork tongue | 8.76 g |
| Pig's feet | 8.01 g |
| Pork chitterlings | 7.07 g |
| Pig's ears | 4.91 g |
| Beef brain | 3.98 g |
| Pork pancreas | 3.75 g |
| Pork stomach | 2.13 g |
| Pork brain | 1.72 g |
| Beef tripe | 1.60 g |
| Pork kidneys | 1.55 g |
| Pork heart | 1.18 g |
| Beef liver | 1.12 g |
| Beef heart | 1.01 g |
| Beef kidney | 0.96 g |
| Beef lungs | 0.95 g |
| Pork spleen | 0.86 g |
| Pork lungs | 0.70 g |
| Pork liver | 0.63 g |