Valine in Meat By-Products
List of meat by-products with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 1.76g | 70.4% |
| 2 | Pork liver | 1.61g | 64.4% |
| 3 | Pork pancreas | 1.54g | 61.6% |
| 4 | Pork spleen | 1.53g | 61.2% |
| 5 | Pork kidneys | 1.46g | 58.4% |
| 6 | Pork tongue | 1.25g | 50% |
| 7 | Pork heart | 1.25g | 50% |
| 8 | Beef lungs | 1.01g | 40.4% |
| 9 | Pork lungs | 0.99g | 39.6% |
| 10 | Pork brain | 0.69g | 27.6% |
| 11 | Pig's ears | 0.64g | 25.6% |
| 12 | Beef brain | 0.62g | 24.8% |
| 13 | Pork tail | 0.51g | 20.4% |
| 14 | Beef tripe | 0g | 0% |
| 15 | Beef tongue | 0g | 0% |
| 16 | Beef heart | 0g | 0% |
| 17 | Beef kidney | 0g | 0% |
| 18 | Pork stomach | 0g | 0% |
| 19 | Pork chitterlings | 0g | 0% |
| 20 | Pig's feet | 0g | 0% |