Valine in Vegan Foods

List of vegan foods with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.1g 164%
2 Soy protein concentrate 3.06g 122.4%
3 Soy-based protein powder 2.83g 113.2%
4 Sunflower seed flour 2.78g 111.2%
5 Soy meal 2.24g 89.6%
6 Hemp seed 1.78g 71.2%
7 Sesame flour 1.72g 68.8%
8 Pumpkin seed 1.58g 63.2%
9 Butternuts 1.54g 61.6%
10 Mustard seed 1.51g 60.4%
11 Sunflower seeds 1.32g 52.8%
12 Roe (fish eggs) 1.31g 52.4%
13 Dry roasted pistachio nuts 1.31g 52.4%
14 Black walnuts 1.27g 50.8%
15 Pistachio nuts 1.25g 50%
16 Dill seed 1.12g 44.8%
17 Dry roasted sunflower seeds 1.12g 44.8%
18 Fenugreek seed 1.1g 44%
19 Poppy seeds 1.1g 44%
20 Cashew nuts 1.09g 43.6%
21 Peanuts 1.08g 43.2%
22 Flaxseed 1.07g 42.8%
23 Roasted cashews 1.04g 41.6%
24 Caraway seed 1.04g 41.6%
25 Roasted peanuts 0.99g 39.6%
26 Sesame seeds 0.98g 39.2%
27 Oat bran 0.96g 38.4%
28 Chia seeds 0.95g 38%
29 Toasted sesame seeds 0.95g 38%
30 Tempeh 0.92g 36.8%
31 Fennel seed 0.92g 36.8%
32 Rice bran 0.88g 35.2%
33 Chickpeas 0.87g 34.8%
34 Almonds 0.86g 34.4%
35 Roasted almonds 0.85g 34%
36 Soy beans 0.83g 33.2%
37 Brazil nuts 0.76g 30.4%
38 Walnuts 0.75g 30%
39 Wheat bran 0.73g 29.2%
40 Sisymbrium seeds 0.71g 28.4%
41 Dry roasted hazelnuts 0.71g 28.4%
42 Pili nuts 0.7g 28%
43 Hazelnuts 0.7g 28%
44 Pine nuts 0.69g 27.6%
45 Raw buckwheat 0.68g 27.2%
46 Turmeric 0.66g 26.4%
47 Lupin beans 0.65g 26%
48 Buckwheat flour 0.65g 26%
49 Soy bean sprouts 0.62g 24.8%
50 Triticale flour 0.62g 24.8%
51 Bread crumbs 0.6g 24%
52 Oregano 0.59g 23.6%
53 Millet flour 0.58g 23.2%
54 Whole-wheat flour 0.56g 22.4%
55 Black pepper 0.55g 22%
56 Chili powder 0.54g 21.6%
57 Soy sauce (tamari) 0.52g 20.8%
58 Pinto beans 0.52g 20.8%
59 Barley flour 0.52g 20.8%
60 Navy beans 0.5g 20%
61 Barley malt flour 0.5g 20%
62 Extra-firm tofu 0.5g 20%
63 Kidney beans 0.5g 20%
64 Hotdog 0.48g 19.2%
65 Pink beans 0.47g 18.8%
66 Black beans 0.46g 18.4%
67 Oat bran bread 0.46g 18.4%
68 Firm tofu 0.46g 18.4%
69 Lentils 0.45g 18%
70 Chili pepper 0.45g 18%
71 Lima beans 0.43g 17.2%
72 Brown rice flour 0.42g 16.8%
73 Dried coconut meat 0.42g 16.8%
74 Wheat flour 0.42g 16.8%
75 Pecans 0.41g 16.4%
76 Tofu 0.41g 16.4%
77 Ground ginger 0.41g 16.4%
78 Portabella mushrooms 0.41g 16.4%
79 Rye crispbread 0.4g 16%
80 Laver 0.4g 16%
81 Rice bran bread 0.4g 16%
82 Lentil sprouts 0.4g 16%
83 Multigrain bread 0.4g 16%
84 Peas 0.39g 15.6%
85 Pita bread 0.39g 15.6%
86 Oatmeal bread 0.39g 15.6%
87 Whole grain sorghum flour 0.39g 15.6%
88 Adzuki beans 0.39g 15.6%
89 Crackers 0.39g 15.6%
90 Wheat bran bread 0.39g 15.6%
91 Rye bread 0.38g 15.2%
92 Cooked chickpeas 0.37g 14.8%
93 Cowpeas 0.37g 14.8%
94 Mung beans 0.36g 14.4%
95 Macadamia nuts 0.36g 14.4%
96 Spirulina 0.36g 14.4%
97 Wheat sprouts 0.36g 14.4%
98 Kit Kat wafer bar 0.36g 14.4%
99 Dry roasted macadamias 0.36g 14.4%
100 Potato starch 0.36g 14.4%
101 Whole grain corn flour 0.35g 14%
102 Rice flour 0.35g 14%
103 Beechnuts 0.35g 14%
104 Clove 0.34g 13.6%
105 Fava beans 0.34g 13.6%
106 Edamame 0.32g 12.8%
107 Rye flour 0.32g 12.8%
108 Goji berries 0.32g 12.8%
109 Thyme 0.31g 12.4%
110 Oatmeal 0.3g 12%
111 Pigeon peas 0.29g 11.6%
112 Garlic 0.29g 11.6%
113 Tortilla 0.29g 11.6%
114 Caramel 0.29g 11.6%
115 Dried bananas 0.28g 11.2%
116 Broad beans (raw) 0.27g 10.8%
117 Pinto beans sprouts 0.27g 10.8%
118 Lotus seeds 0.27g 10.8%
119 Pasta 0.26g 10.4%
120 Whole wheat pasta 0.26g 10.4%
121 Pancakes 0.26g 10.4%
122 White mushrooms (cooked) 0.25g 10%
123 Soba 0.25g 10%
124 Homemade pasta 0.25g 10%
125 Chocolate cake 0.24g 9.6%
126 Broad beans 0.24g 9.6%
127 Green peas 0.24g 9.6%
128 Wild rice 0.23g 9.2%
129 White mushrooms 0.23g 9.2%
130 Enoki mushrooms 0.23g 9.2%
131 Lamb's quarters 0.23g 9.2%
132 Cinnamon 0.22g 8.8%
133 Pea sprouts 0.22g 8.8%
134 Egg noodles 0.22g 8.8%
135 Kidney bean sprouts 0.22g 8.8%
136 Wakame 0.21g 8.4%
137 Coconut meat 0.2g 8%
138 Teff 0.2g 8%
139 Oyster mushrooms 0.2g 8%
140 Canned green peas 0.19g 7.6%
141 Cooked sweet corn 0.19g 7.6%
142 Mustard 0.19g 7.6%
143 Peppermint 0.19g 7.6%
144 Quinoa 0.19g 7.6%
145 Sweet corn 0.19g 7.6%
146 Parboiled rice 0.19g 7.6%
147 Cooked rapini 0.18g 7.2%
148 Millet 0.18g 7.2%
149 Pumpkin leaves 0.18g 7.2%
150 Buckwheat 0.17g 6.8%
151 Parsley 0.17g 6.8%
152 Chocolate coated marshmallow 0.17g 6.8%
153 Cooked spinach 0.17g 6.8%
154 Rosemary 0.17g 6.8%
155 Spearmint 0.16g 6.4%
156 Long-grain white rice 0.16g 6.4%
157 Couscous 0.16g 6.4%
158 Spinach 0.16g 6.4%
159 Brussels sprouts 0.16g 6.4%
160 Dill weed 0.15g 6%
161 Rapini 0.15g 6%
162 French fried potatoes 0.15g 6%
163 Long-grain brown rice 0.15g 6%
164 Yardlong beans 0.15g 6%
165 Medium-grain white rice 0.15g 6%
166 Alfalfa sprouts 0.15g 6%
167 Chives 0.15g 6%
168 Short-grain white rice 0.14g 5.6%
169 Bulgur 0.14g 5.6%
170 Coconut milk 0.14g 5.6%
171 Cooked broccoli 0.14g 5.6%
172 Amaranth leaves 0.14g 5.6%
173 Medium-grain brown rice 0.14g 5.6%
174 Gluten-free brown rice pasta 0.13g 5.2%
175 Gluten-free corn pasta 0.13g 5.2%
176 Dock 0.13g 5.2%
177 Mung bean sprouts 0.13g 5.2%
178 Basil 0.13g 5.2%
179 Broccoli 0.13g 5.2%
180 Cooked asparagus 0.13g 5.2%
181 Cauliflower 0.13g 5.2%
182 Glutinous rice 0.12g 4.8%
183 Collard greens 0.12g 4.8%
184 Cooked brussels sprouts 0.12g 4.8%
185 Asparagus 0.12g 4.8%
186 Brown mushrooms 0.12g 4.8%
187 Hearts of palm 0.11g 4.4%
188 Pearl barley 0.11g 4.4%
189 Potatoes 0.11g 4.4%
190 Shallots 0.11g 4.4%
191 Swiss chard 0.11g 4.4%
192 Canned corn 0.11g 4.4%
193 Avocado 0.11g 4.4%
194 Mashed potatoes (milk and butter added) 0.11g 4.4%
195 Cooked collard greens 0.1g 4%
196 Rice noodles 0.1g 4%
197 Raw potatoes 0.1g 4%
198 Turnip greens 0.1g 4%
199 Maitake mushroom 0.1g 4%
200 Boiled potatoes 0.1g 4%