Palmitoleic acid (16:1) in Vegan Foods

List of vegan foods with a high palmitoleic acid (16:1) content.

Food Amount
Macadamia nuts 12.98 g
Dry roasted macadamias 12.73 g
Avocado oil 2.67 g
Apricot kernel oil 1.50 g
Olive oil 1.26 g
Cottonseed oil 0.80 g
Avocado 0.70 g
Hotdog 0.66 g
Almond oil 0.60 g
Ground mace 0.58 g
Wheat germ oil 0.50 g
Pistachio nuts 0.50 g
Dry roasted pistachio nuts 0.46 g
Milk chocolate 0.41 g
Roe (fish eggs) 0.37 g
Roasted cashews 0.32 g
Grape seed oil 0.30 g
Palm oil 0.30 g
Beechnuts 0.29 g
Roasted almonds 0.26 g
Hamburger (McDonald's) 0.26 g
Celery seed 0.24 g
Almonds 0.24 g
Mustard oil 0.22 g
Mars almond bar 0.22 g
Brazil nuts 0.21 g
Canola oil 0.21 g
Cumin seed 0.21 g
Cocoa butter 0.20 g
Sesame oil 0.20 g
Oat oil 0.20 g
Rice bran oil 0.20 g
Hazelnut oil 0.20 g
Kit Kat wafer bar 0.15 g
Toasted sesame seeds 0.14 g
Bay leaf 0.14 g
Focaccia 0.14 g
Cashew nuts 0.14 g
Green olives 0.12 g
Sage 0.12 g
Dry roasted hazelnuts 0.12 g
Hazelnuts 0.12 g
Dark chocolate (60-69% cacao) 0.12 g
Corn oil 0.11 g
Dark chocolate (45-59% cacao) 0.11 g
Tarragon 0.11 g
Sesame flour 0.11 g
Snickers bar 0.11 g
Dark chocolate (70-85% cacao) 0.11 g
Sesame seeds 0.11 g
Peanut oil 0.10 g
Walnut oil 0.10 g
Shea nut oil 0.10 g
Coriander seeds 0.10 g
Caramel 0.10 g
Sunflower oil 0.10 g
Caraway seed 0.09 g
Mayonnaise 0.09 g
Chili powder 0.08 g
Twix bar 0.08 g
Black pepper 0.08 g
Rice bran 0.08 g
Mango 0.07 g
Rosemary 0.07 g
Mustard seed 0.06 g
White chocolate 0.06 g
Flaxseed oil 0.06 g
Milky Way bar 0.06 g
Ripe olives 0.06 g
Onion rings 0.05 g
Dill seed 0.05 g
Dry roasted sunflower seeds 0.05 g
Pumpkin seed 0.05 g
Dried bananas 0.05 g
Egg noodles 0.05 g
Mashed potatoes (milk and butter added) 0.04 g
Black walnuts 0.04 g
Butterscotch 0.04 g
Chocolate cake 0.04 g
Poppy seeds 0.04 g
Papayas 0.04 g
Ground ginger 0.04 g
Sweet yeast bread 0.04 g
Grape leaves 0.04 g
Sisymbrium seeds 0.04 g
Rice bran bread 0.03 g
Roasted peanuts 0.03 g
Homemade pasta 0.03 g
Oat bran bread 0.03 g
Chia seeds 0.03 g
Tortilla 0.03 g
Cherimoya 0.03 g
Clove 0.03 g
Pumpkin leaves 0.03 g
Soy beans 0.03 g
Halva 0.03 g
Jackfruit 0.02 g
Flaxseed 0.02 g
Pancakes 0.02 g
Raw buckwheat 0.02 g
Oatmeal bread 0.02 g
Papaya nectar 0.02 g
Tofu 0.02 g
Ginger root 0.02 g
Kumquat 0.02 g
Buckwheat flour 0.02 g
Shiitake mushrooms 0.02 g
Cardamom 0.02 g
Sunflower seeds 0.02 g
Wakame 0.02 g
Chili pepper 0.02 g
Wheat bread 0.02 g
Coffee with milk and sugar 0.02 g
Pine nuts 0.02 g
Naan 0.02 g
Paratha 0.02 g
Wheat bran 0.02 g
Spirulina 0.02 g
Multigrain bread 0.02 g
Coconut oil 0.02 g
Triticale flour 0.02 g
Whole-wheat bread 0.02 g
Multi-grain crackers 0.02 g
Turnip greens 0.01 g
Crackers 0.01 g
Oat flour 0.01 g
Oat bran 0.01 g
Pita bread 0.01 g
Soy-based protein powder 0.01 g
Soy bean sprouts 0.01 g
Pomegranates 0.01 g
Chestnuts 0.01 g
Chickpeas 0.01 g
Rye bread 0.01 g
Rye crispbread 0.01 g
Whole grain sorghum flour 0.01 g
Bananas 0.01 g
French fried potatoes 0.01 g
Lupin beans 0.01 g
Brown rice flour 0.01 g
Mango nectar 0.01 g
Peanuts 0.01 g
Cooked broccoli 0.01 g
Cooked cabbage 0.01 g
Plantains 0.01 g
Wheat bran bread 0.01 g
Mustard 0.01 g
Laver 0.01 g
Parsley 0.01 g
Soy protein isolate 0.01 g
Pomegranate juice 0.01 g
Tangerines 0.01 g
Millet flour 0.01 g
Wheat gluten 0.01 g
Sorghum flour 0.01 g
Pumpkin 0.01 g
Tomatillos 0.01 g
Guava 0.01 g
Rye flour 0.01 g
Rice flour 0.01 g
Barley malt flour 0.01 g
Cooked chickpeas 0.01 g
Soy meal 0.01 g
Cooked pumpkin 0.01 g
Spinach 0.01 g
Orange juice 0.00 g
Cooked brussels sprouts 0.00 g
Buckwheat 0.00 g
Marshmallow 0.00 g
Capers 0.00 g
Sweet corn 0.00 g
Kelp 0.00 g
Corn flour 0.00 g
Barley flour 0.00 g
Oregano 0.00 g
Soursop 0.00 g
Dill weed 0.00 g
Mamey sapote 0.00 g
Edamame 0.00 g
Oranges 0.00 g
Chocolate coated marshmallow 0.00 g
Potato starch 0.00 g
Lime 0.00 g
Whole grain corn flour 0.00 g
Parsnips 0.00 g
Oatmeal 0.00 g
Millet 0.00 g
Medium-grain brown rice 0.00 g
Romaine lettuce 0.00 g
Cauliflower 0.00 g
Saffron 0.00 g
Cooked spinach 0.00 g
Eggplant 0.00 g
Brussels sprouts 0.00 g
Blueberries 0.00 g
Grapefruit 0.00 g
Portabella mushrooms 0.00 g
Morel mushrooms 0.00 g
Pear 0.00 g
Coriander 0.00 g