Palmitoleic acid (16:1) in Nuts
List of nuts with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Macadamia nuts | 12.98 g |
| Dry roasted macadamias | 12.73 g |
| Pistachio nuts | 0.50 g |
| Dry roasted pistachio nuts | 0.46 g |
| Roasted cashews | 0.32 g |
| Beechnuts | 0.29 g |
| Roasted almonds | 0.26 g |
| Almonds | 0.24 g |
| Brazil nuts | 0.21 g |
| Cashew nuts | 0.14 g |
| Dry roasted hazelnuts | 0.12 g |
| Hazelnuts | 0.12 g |
| Black walnuts | 0.04 g |
| Roasted peanuts | 0.03 g |
| Pine nuts | 0.02 g |
| Chestnuts | 0.01 g |
| Peanuts | 0.01 g |
| Walnuts | n/d |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Butternuts | n/d |
| Pecans | n/d |
| Pili nuts | n/d |