Palmitoleic acid (16:1) in Animal Products

List of animal products with a high palmitoleic acid (16:1) content.

Food	Amount
Herring oil	9.64 g
Cod liver oil	8.31 g
Sardine oil	7.51 g
Turkey fat	6.00 g
Chicken fat	5.70 g
Salmon oil	4.82 g
Beef tallow	4.20 g
Duck fat	4.00 g
Bacon fat	2.86 g
Goose fat	2.80 g
Lard	2.70 g
Cisco	2.67 g
Mutton tallow	2.30 g
Butter oil	2.23 g
Eel	1.61 g
Foie gras	1.40 g
Egg yolk powder	1.35 g
Pork tail	1.31 g
Dry milk	1.20 g
Chinook salmon	1.13 g
Pheasant meat	1.06 g
Limburger cheese	1.01 g
Brie cheese	1.01 g
Colby cheese	0.98 g
Muenster cheese	0.97 g
Anejo cheese	0.96 g
Queso Chihuahua cheese	0.95 g
Beef tongue	0.93 g
Cheshire cheese	0.93 g
Monterey cheese	0.92 g
Raw egg yolk	0.92 g
Asadero cheese	0.90 g
Trout	0.90 g
Fontina cheese	0.89 g
Gouda cheese	0.89 g
Camembert cheese	0.88 g
Provolone cheese	0.88 g
Carp	0.84 g
Port De Salut cheese	0.83 g
Blue cheese	0.82 g
Edam cheese	0.81 g
Herring	0.80 g
Roquefort cheese	0.73 g
Bear meat	0.73 g
Gruyere cheese	0.72 g
Goat cheese	0.71 g
Pork tongue	0.70 g
Goose meat	0.68 g
Turkey eggs	0.67 g
Tilsit cheese	0.67 g
Cream cheese	0.65 g
Pork pancreas	0.65 g
Pig's feet	0.61 g
Anchovy	0.59 g
Swiss cheese	0.57 g
Chicken thighs	0.56 g
Mackerel	0.53 g
Gjetost cheese	0.53 g
Sturgeon	0.52 g
Cotija Cheese	0.52 g
Chicken legs	0.52 g
Cheddar cheese	0.50 g
Egg substitute (powder)	0.50 g
Bass	0.49 g
Quail eggs	0.47 g
Duck meat	0.45 g
Atlantic croaker	0.44 g
Duck eggs	0.44 g
Pork loin	0.42 g
Romano cheese	0.41 g
Horse meat	0.41 g
Queso Fresco cheese	0.41 g
Jack mackerel	0.40 g
Parmesan cheese	0.39 g
Goose egg	0.39 g
Feta	0.39 g
Roe (fish eggs)	0.37 g
Pork chitterlings	0.37 g
Chicken meat	0.36 g
Chicken hearts	0.33 g
Atlantic salmon	0.32 g
Hard-boiled eggs	0.31 g
Pork	0.31 g
Pig's ears	0.31 g
Mozzarella cheese	0.31 g
Neufchatel cheese	0.30 g
Chum salmon	0.28 g
Swordfish	0.28 g
Beef	0.28 g
Ricotta cheese	0.28 g
Mussels	0.28 g
Coho salmon	0.27 g
Rabbit meat	0.26 g
Smelt	0.26 g
Turkey meat	0.25 g
Catfish	0.25 g
Wolffish	0.24 g
Beefalo meat	0.24 g
Beaver meat	0.24 g
Ostrich meat	0.24 g
Sour cream	0.24 g
Shark meat	0.22 g
Boar meat	0.22 g
Sardine	0.22 g
Pink salmon	0.22 g
Veal	0.21 g
Raw eggs	0.20 g
Lamb meat	0.20 g
Turkey thigh	0.19 g
Bison meat	0.17 g
Elk meat	0.17 g
Sea bass	0.17 g
Sockeye salmon	0.16 g
Chicken breast	0.15 g
Tilapia	0.15 g
Beef lungs	0.14 g
Sweetened condensed milk	0.14 g
Octopus	0.13 g
Pork brain	0.13 g
Sheep milk	0.13 g
Walleye	0.13 g
Whiting	0.12 g
Chicken livers	0.12 g
Pork spleen	0.12 g
Pork kidneys	0.12 g
Flatfish	0.11 g
Beef brain	0.11 g
Pork heart	0.11 g
Lingcod	0.10 g
Pork stomach	0.09 g
Ocean perch	0.09 g
Beef tripe	0.09 g
Beef liver	0.08 g
Goat milk	0.08 g
Whole milk (3.7% fat)	0.08 g
Halibut	0.08 g
Oyster	0.08 g
Pike	0.07 g
Beef kidney	0.07 g
Goat meat	0.06 g
Goose liver	0.06 g
Pork lungs	0.06 g
Beef heart	0.06 g
Turkey breast	0.06 g
Turkey leg	0.06 g
Turkey liver	0.05 g
Duck liver	0.05 g
Land snails	0.05 g
Clam	0.04 g
Venison (deer meat)	0.04 g
Lobster	0.03 g
Jellyfish	0.03 g
Burbot	0.03 g
Pork liver	0.03 g
Cottage cheese	0.03 g
Mahi-mahi	0.03 g
Crab	0.03 g
Milk (2% fat)	0.03 g
Crayfish	0.03 g
Grouper	0.03 g
Cuttlefish	0.02 g
Abalone	0.02 g
Kefir	0.02 g
Whey protein powder	0.02 g
Pollock	0.02 g
Scallop	0.02 g
Tuna	0.02 g
Philadelphia cream cheese	0.01 g
Antelope meat	0.01 g
Squid	0.01 g
Frog legs	0.01 g
Milk whey liquid	0.00 g
Shrimp	0.00 g
Cod	0.00 g
Powdered egg white	n/d
Milk based protein powder	n/d
Buttermilk	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d