Palmitoleic acid (16:1) in Cheeses
List of cheeses with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Limburger cheese | 1.01 g |
| Brie cheese | 1.01 g |
| Colby cheese | 0.98 g |
| Muenster cheese | 0.97 g |
| Anejo cheese | 0.96 g |
| Queso Chihuahua cheese | 0.95 g |
| Cheshire cheese | 0.93 g |
| Monterey cheese | 0.92 g |
| Asadero cheese | 0.90 g |
| Fontina cheese | 0.89 g |
| Gouda cheese | 0.89 g |
| Camembert cheese | 0.88 g |
| Provolone cheese | 0.88 g |
| Port De Salut cheese | 0.83 g |
| Blue cheese | 0.82 g |
| Edam cheese | 0.81 g |
| Roquefort cheese | 0.73 g |
| Gruyere cheese | 0.72 g |
| Goat cheese | 0.71 g |
| Tilsit cheese | 0.67 g |
| Cream cheese | 0.65 g |
| Swiss cheese | 0.57 g |
| Gjetost cheese | 0.53 g |
| Cotija Cheese | 0.52 g |
| Cheddar cheese | 0.50 g |
| Romano cheese | 0.41 g |
| Queso Fresco cheese | 0.41 g |
| Parmesan cheese | 0.39 g |
| Feta | 0.39 g |
| Mozzarella cheese | 0.31 g |
| Neufchatel cheese | 0.30 g |
| Ricotta cheese | 0.28 g |
| Tofu | 0.02 g |
| Philadelphia cream cheese | 0.01 g |
| Extra-firm tofu | n/d |
| Firm tofu | n/d |
| Tempeh | n/d |