Alpha-linolenic acid (18:3) (omega-3) in Cheeses

List of cheeses with a high alpha-linolenic acid (18:3) (omega-3) content.

Food Amount
Cream cheese 0.13 g
Swiss cheese 0.13 g
Neufchatel cheese 0.12 g
Queso Fresco cheese 0.10 g
Philadelphia cream cheese 0.01 g
Brie cheese n/d
Gjetost cheese n/d
Gouda cheese n/d
Gruyere cheese n/d
Camembert cheese n/d
Goat cheese n/d
Colby cheese n/d
Limburger cheese n/d
Anejo cheese n/d
Queso Chihuahua cheese n/d
Cotija Cheese n/d
Asadero cheese n/d
Monterey cheese n/d
Mozzarella cheese n/d
Muenster cheese n/d
Parmesan cheese n/d
Romano cheese n/d
Port De Salut cheese n/d
Provolone cheese n/d
Ricotta cheese n/d
Roquefort cheese n/d
Tilsit cheese n/d
Extra-firm tofu n/d
Firm tofu n/d
Tofu n/d
Feta n/d
Fontina cheese n/d
Cheddar cheese n/d
Cheshire cheese n/d
Edam cheese n/d
Blue cheese n/d
Tempeh n/d