Phenylalanine in Cheeses

List of cheeses with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.92g 43.6%
2 Gruyere cheese 1.74g 39.5%
3 Romano cheese 1.71g 38.9%
4 Swiss cheese 1.66g 37.7%
5 Fontina cheese 1.5g 34.1%
6 Edam cheese 1.43g 32.5%
7 Gouda cheese 1.43g 32.5%
8 Tilsit cheese 1.36g 30.9%
9 Port De Salut cheese 1.32g 30%
10 Monterey cheese 1.29g 29.3%
11 Provolone cheese 1.29g 29.3%
12 Colby cheese 1.25g 28.4%
13 Muenster cheese 1.24g 28.2%
14 Cheshire cheese 1.23g 28%
15 Asadero cheese 1.19g 27%
16 Brie cheese 1.16g 26.4%
17 Anejo cheese 1.12g 25.5%
18 Limburger cheese 1.12g 25.5%
19 Camembert cheese 1.11g 25.2%
20 Blue cheese 1.09g 24.8%
21 Mozzarella cheese 1.08g 24.5%
22 Cheddar cheese 1.07g 24.3%
23 Queso Chihuahua cheese 1.04g 23.6%
24 Roquefort cheese 1.02g 23.2%
25 Tempeh 0.89g 20.2%
26 Goat cheese 0.86g 19.5%
27 Philadelphia cream cheese 0.77g 17.5%
28 Feta 0.68g 15.5%
29 Ricotta cheese 0.56g 12.7%
30 Gjetost cheese 0.54g 12.3%
31 Extra-firm tofu 0.48g 10.9%
32 Neufchatel cheese 0.45g 10.2%
33 Firm tofu 0.44g 10%
34 Tofu 0.4g 9.1%
35 Cream cheese 0.29g 6.6%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%