Leucine in Cheeses

List of cheeses with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 3.45g 75%
2 Gruyere cheese 3.1g 67.4%
3 Romano cheese 3.07g 66.7%
4 Swiss cheese 2.96g 64.3%
5 Fontina cheese 2.66g 57.8%
6 Edam cheese 2.57g 55.9%
7 Gouda cheese 2.56g 55.7%
8 Tilsit cheese 2.55g 55.4%
9 Port De Salut cheese 2.48g 53.9%
10 Monterey cheese 2.34g 50.9%
11 Provolone cheese 2.3g 50%
12 Colby cheese 2.28g 49.6%
13 Muenster cheese 2.26g 49.1%
14 Cheshire cheese 2.24g 48.7%
15 Asadero cheese 2.12g 46.1%
16 Roquefort cheese 2.11g 45.9%
17 Limburger cheese 2.09g 45.4%
18 Anejo cheese 2.02g 43.9%
19 Queso Chihuahua cheese 2.02g 43.9%
20 Mozzarella cheese 1.96g 42.6%
21 Cheddar cheese 1.94g 42.2%
22 Brie cheese 1.93g 42%
23 Blue cheese 1.92g 41.7%
24 Goat cheese 1.86g 40.4%
25 Camembert cheese 1.84g 40%
26 Philadelphia cream cheese 1.74g 37.8%
27 Tempeh 1.43g 31.1%
28 Feta 1.4g 30.4%
29 Ricotta cheese 1.24g 27%
30 Neufchatel cheese 1.01g 22%
31 Gjetost cheese 0.99g 21.5%
32 Extra-firm tofu 0.8g 17.4%
33 Firm tofu 0.73g 15.9%
34 Cream cheese 0.66g 14.3%
35 Tofu 0.62g 13.5%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%