Monounsaturated fatty acids in Cheeses
List of cheeses with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Gruyere cheese | 10.04 g |
| Port De Salut cheese | 9.34 g |
| Colby cheese | 9.28 g |
| Cheddar cheese | 9.25 g |
| Cream cheese | 8.91 g |
| Monterey cheese | 8.75 g |
| Muenster cheese | 8.71 g |
| Fontina cheese | 8.69 g |
| Cheshire cheese | 8.67 g |
| Limburger cheese | 8.61 g |
| Anejo cheese | 8.53 g |
| Roquefort cheese | 8.47 g |
| Queso Chihuahua cheese | 8.44 g |
| Cotija Cheese | 8.33 g |
| Edam cheese | 8.13 g |
| Swiss cheese | 8.05 g |
| Asadero cheese | 8.04 g |
| Brie cheese | 8.01 g |
| Gjetost cheese | 7.88 g |
| Romano cheese | 7.84 g |
| Blue cheese | 7.78 g |
| Gouda cheese | 7.75 g |
| Parmesan cheese | 7.52 g |
| Provolone cheese | 7.39 g |
| Tilsit cheese | 7.14 g |
| Camembert cheese | 7.02 g |
| Goat cheese | 6.81 g |
| Queso Fresco cheese | 5.97 g |
| Neufchatel cheese | 5.78 g |
| Mozzarella cheese | 5.74 g |
| Feta | 4.62 g |
| Tempeh | 3.21 g |
| Ricotta cheese | 2.31 g |
| Tofu | 1.77 g |
| Extra-firm tofu | 1.32 g |
| Firm tofu | 1.13 g |
| Philadelphia cream cheese | 0.25 g |