Phosphorus in Cheeses

List of cheeses with a high phosphorus content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Romano cheese 760mg 108.6%
2 Cotija Cheese 729mg 104.1%
3 Parmesan cheese 694mg 99.1%
4 Gruyere cheese 605mg 86.4%
5 Swiss cheese 574mg 82%
6 Mozzarella cheese 548mg 78.3%
7 Gouda cheese 546mg 78%
8 Edam cheese 536mg 76.6%
9 Philadelphia cream cheese 523mg 74.7%
10 Tilsit cheese 500mg 71.4%
11 Provolone cheese 496mg 70.9%
12 Muenster cheese 468mg 66.9%
13 Cheshire cheese 464mg 66.3%
14 Colby cheese 457mg 65.3%
15 Cheddar cheese 455mg 65%
16 Gjetost cheese 444mg 63.4%
17 Anejo cheese 444mg 63.4%
18 Monterey cheese 444mg 63.4%
19 Asadero cheese 443mg 63.3%
20 Queso Chihuahua cheese 442mg 63.1%
21 Limburger cheese 393mg 56.1%
22 Roquefort cheese 392mg 56%
23 Blue cheese 387mg 55.3%
24 Queso Fresco cheese 385mg 55%
25 Goat cheese 375mg 53.6%
26 Port De Salut cheese 360mg 51.4%
27 Camembert cheese 347mg 49.6%
28 Fontina cheese 346mg 49.4%
29 Feta 337mg 48.1%
30 Tempeh 266mg 38%
31 Brie cheese 188mg 26.9%
32 Ricotta cheese 183mg 26.1%
33 Neufchatel cheese 138mg 19.7%
34 Firm tofu 121mg 17.3%
35 Extra-firm tofu 111mg 15.9%
36 Cream cheese 107mg 15.3%
37 Tofu 73mg 10.4%