Phosphorus in Seeds

List of seeds with a high phosphorus content.

The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 1650mg 235.7%
2 Pumpkin seed 1233mg 176.1%
3 Dry roasted sunflower seeds 1155mg 165%
4 Poppy seeds 870mg 124.3%
5 Chia seeds 860mg 122.9%
6 Mustard seed 828mg 118.3%
7 Toasted sesame seeds 774mg 110.6%
8 Sesame seeds 667mg 95.3%
9 Sunflower seeds 660mg 94.3%
10 Flaxseed 642mg 91.7%
11 Caraway seed 568mg 81.1%
12 Celery seed 547mg 78.1%
13 Fennel seed 487mg 69.6%
14 Anise seed 440mg 62.9%
15 Coriander seeds 409mg 58.4%
16 Dill seed 277mg 39.6%
17 Lotus seeds 168mg 24%
18 Sisymbrium seeds 6mg 0.9%