Magnesium in Seeds
List of seeds with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 700mg | 175% |
| 2 | Pumpkin seed | 592mg | 148% |
| 3 | Celery seed | 440mg | 110% |
| 4 | Flaxseed | 392mg | 98% |
| 5 | Fennel seed | 385mg | 96.3% |
| 6 | Mustard seed | 370mg | 92.5% |
| 7 | Poppy seeds | 347mg | 86.8% |
| 8 | Toasted sesame seeds | 346mg | 86.5% |
| 9 | Sesame seeds | 345mg | 86.3% |
| 10 | Chia seeds | 335mg | 83.8% |
| 11 | Coriander seeds | 330mg | 82.5% |
| 12 | Sunflower seeds | 325mg | 81.3% |
| 13 | Sisymbrium seeds | 314mg | 78.5% |
| 14 | Caraway seed | 258mg | 64.5% |
| 15 | Dill seed | 256mg | 64% |
| 16 | Anise seed | 170mg | 42.5% |
| 17 | Dry roasted sunflower seeds | 129mg | 32.3% |
| 18 | Lotus seeds | 56mg | 14% |