Magnesium in Soy and Soyfoods
List of soy and soyfoods with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 306mg | 76.5% |
| 2 | Soy protein concentrate | 140mg | 35% |
| 3 | Soy beans | 86mg | 21.5% |
| 4 | Tempeh | 81mg | 20.3% |
| 5 | Soy bean sprouts | 72mg | 18% |
| 6 | Edamame | 64mg | 16% |
| 7 | Tofu | 52mg | 13% |
| 8 | Soy sauce (tamari) | 40mg | 10% |
| 9 | Soy protein isolate | 39mg | 9.8% |
| 10 | Firm tofu | 37mg | 9.3% |
| 11 | Extra-firm tofu | 35mg | 8.8% |
| 12 | Hydrolyzed soy sauce | 29mg | 7.3% |
| 13 | Soybean oil | 0mg | 0% |