Magnesium in Beverages

List of beverages with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Whey protein powder 195mg 48.8%
2 Espresso 80mg 20%
3 Soy-based protein powder 64mg 16%
4 Coconut milk 37mg 9.3%
5 Coconut water 25mg 6.3%
6 Blackberry juice 21mg 5.3%
7 Red Bull energy drink 19mg 4.8%
8 Red table wine 12mg 3%
9 Grapefruit juice 12mg 3%
10 Table wine 11mg 2.8%
11 Orange juice 10mg 2.5%
12 Rosé wine 10mg 2.5%
13 White table wine 10mg 2.5%
14 Grape juice 10mg 2.5%
15 Sweet dessert wine 9mg 2.3%
16 Dry dessert wine 9mg 2.3%
17 Coffee with milk and sugar 9mg 2.3%
18 Lime juice 8mg 2%
19 Pomegranate juice 7mg 1.8%
20 Beer 6mg 1.5%
21 Cranberry juice 6mg 1.5%
22 Lemon juice 6mg 1.5%
23 Apricot nectar 5mg 1.3%
24 Apple juice 5mg 1.3%
25 Brewed coffee 4mg 1%
26 Instant coffee 4mg 1%
27 Peach nectar 4mg 1%
28 Pear nectar 3mg 0.8%
29 Mango nectar 3mg 0.8%
30 Papaya nectar 3mg 0.8%
31 Guanabana nectar 3mg 0.8%
32 Chicory coffee 3mg 0.8%
33 Nestea black tea (lemon) 1mg 0.3%
34 Black tea with lemon 1mg 0.3%
35 Whiskey 0mg 0%
36 Vodka 0mg 0%
37 Gin 0mg 0%
38 Cola 0mg 0%
39 Caffeine free cola 0mg 0%
40 Rum 0mg 0%
41 Green tea 0mg 0%
42 Sweetened green tea 0mg 0%
43 Black tea 0mg 0%
44 Monster Energy drink 0mg 0%