Magnesium in Pasta and Noodles

List of pasta and noodles with a high magnesium content.

The amount of Percent Daily Value (DV) per 100 g
1 Whole wheat pasta 54mg 13.5%
2 Gluten-free corn pasta 36mg 9%
3 Gluten-free brown rice pasta 36mg 9%
4 Egg noodles 21mg 5.3%
5 Pasta 18mg 4.5%
6 Homemade pasta 14mg 3.5%
7 Soba 9mg 2.3%
8 Rice noodles 3mg 0.8%