Magnesium in Poultry
List of poultry with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 34mg | 8.5% |
| 2 | Turkey breast | 32mg | 8% |
| 3 | Turkey leg | 32mg | 8% |
| 4 | Turkey meat | 30mg | 7.5% |
| 5 | Turkey thigh | 27mg | 6.8% |
| 6 | Chicken livers | 27mg | 6.8% |
| 7 | Chicken meat | 27mg | 6.8% |
| 8 | Turkey liver | 26mg | 6.5% |
| 9 | Goose liver | 24mg | 6% |
| 10 | Duck liver | 24mg | 6% |
| 11 | Chicken legs | 23mg | 5.8% |
| 12 | Goose meat | 22mg | 5.5% |
| 13 | Ostrich meat | 22mg | 5.5% |
| 14 | Pheasant meat | 22mg | 5.5% |
| 15 | Chicken thighs | 21mg | 5.3% |
| 16 | Chicken hearts | 20mg | 5% |
| 17 | Duck meat | 20mg | 5% |
| 18 | Foie gras | 13mg | 3.3% |