Lysine in Poultry
List of poultry with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 2.94g | 71.7% |
| 2 | Chicken meat | 2.58g | 62.9% |
| 3 | Turkey leg | 2.49g | 60.7% |
| 4 | Turkey thigh | 2.29g | 55.9% |
| 5 | Turkey meat | 2.28g | 55.6% |
| 6 | Turkey breast | 2.23g | 54.4% |
| 7 | Chicken legs | 2.22g | 54.1% |
| 8 | Chicken hearts | 2.21g | 53.9% |
| 9 | Turkey liver | 2.04g | 49.8% |
| 10 | Duck meat | 2.01g | 49% |
| 11 | Goose meat | 1.99g | 48.5% |
| 12 | Chicken livers | 1.98g | 48.3% |
| 13 | Ostrich meat | 1.95g | 47.6% |
| 14 | Chicken thighs | 1.7g | 41.5% |
| 15 | Duck liver | 1.42g | 34.6% |
| 16 | Goose liver | 1.24g | 30.2% |
| 17 | Foie gras | 0.86g | 21% |
| 18 | Pheasant meat | 0g | 0% |