Lysine in Soy and Soyfoods

List of soy and soyfoods with a high lysine content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 5.33g 130%
2 Soy protein concentrate 3.93g 95.9%
3 Soy meal 2.99g 72.9%
4 Soy beans 1.11g 27.1%
5 Tempeh 0.91g 22.2%
6 Soy bean sprouts 0.75g 18.3%
7 Edamame 0.75g 18.3%
8 Soy sauce (tamari) 0.73g 17.8%
9 Tofu 0.54g 13.2%
10 Extra-firm tofu 0.51g 12.4%
11 Firm tofu 0.46g 11.2%
12 Soybean oil 0g 0%
13 Hydrolyzed soy sauce 0g 0%