Linolenic acid (18:3) in Soy and Soyfoods
List of soy and soyfoods with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Soybean oil | 6.79 g |
| Soy beans | 0.60 g |
| Tofu | 0.53 g |
| Soy bean sprouts | 0.45 g |
| Edamame | 0.36 g |
| Extra-firm tofu | 0.26 g |
| Tempeh | 0.25 g |
| Soy protein isolate | 0.20 g |
| Firm tofu | 0.17 g |
| Soy meal | 0.12 g |
| Soy protein concentrate | 0.02 g |
| Hydrolyzed soy sauce | 0.02 g |
| Soy sauce (tamari) | 0.01 g |