Linolenic acid (18:3) in Fruits and Berries

List of fruits and berries with a high linolenic acid (18:3) content.

Food Amount
Cherimoya 0.16 g
Dried bananas 0.13 g
Raspberries 0.13 g
Avocado 0.13 g
Guava 0.11 g
Blackberry 0.09 g
Green olives 0.09 g
Elderberry 0.09 g
Mamey sapote 0.08 g
Jackfruit 0.08 g
Black currant 0.07 g
Strawberry 0.07 g
Litchis 0.07 g
Loganberries 0.06 g
Blueberries 0.06 g
Mango 0.05 g
Kumquat 0.05 g
Papayas 0.05 g
Cantaloupe melon 0.05 g
Gooseberries 0.05 g
Acerola 0.04 g
Cherry 0.04 g
Kiwifruit 0.04 g
Ripe olives 0.04 g
Red and white currants 0.04 g
Golden raisins 0.03 g
Feijoa 0.03 g
Bananas 0.03 g
Carambola 0.03 g
Lemons 0.03 g
Plantains 0.03 g
Prickly pears 0.02 g
Cranberries 0.02 g
Lime 0.02 g
Tangerines 0.02 g
Breadfruit 0.02 g
Pineapple 0.02 g
Loquats 0.01 g
Grapes (red or green) 0.01 g
Apple 0.01 g
Grapefruit 0.01 g
Oranges 0.01 g
Dates (deglet noor) 0.00 g
Peaches 0.00 g
Pear 0.00 g
Passion fruit 0.00 g
Mulberries 0.00 g
Apricots n/d
Quince n/d
Mammy-apple n/d
Watermelon n/d
Pomegranates n/d
Figs n/d
Dried apricots n/d
Sapodilla n/d
Plums n/d
Soursop n/d
Tamarinds n/d
Prunes n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Roselle n/d
Horned melon n/d
Clementines n/d
Longans n/d
Naranjilla n/d
Carissa n/d
Pummelo n/d
Rambutan n/d
Custard-apple n/d
Surinam cherry n/d
Dates (medjool) n/d
Persimmons n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d