Elderberry — Nutrition Facts
About 90% of the calories
in elderberry comes
from carbohydrates (74 calories).
Elderberry contains
18.4 grams of carbohydrates per every 100 grams.
There are
73
calories
in 100 g of elderberry.
Basic nutrients (nutrition summary):
0.5 grams of fat,
0.7 grams of protein,
18.4 grams of carbs,
79.8 grams of water,
0.6 grams of ash.
Elderberry contains
n/d of total sugars,
7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Elderberry — proteins, carbohydrates and fats (PCF)
Every 100 grams of elderberry provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 18.4 g | 5.9% |
Vitamins
The chart below shows the vitamin content of elderberry.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 30µg | 3.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 36mg | 40% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 38mg | 3.8% |
| Iron | 1.6mg | 16% |
| Magnesium | 5mg | 1.3% |
| Phosphorus | 39mg | 5.6% |
| Potassium | 280mg | 6% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.11mg | 1% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |