Valine in Fruits and Berries

List of fruits and berries with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.32g 12.8%
2 Dried bananas 0.28g 11.2%
3 Avocado 0.11g 4.4%
4 Guava 0.09g 3.6%
5 Jackfruit 0.09g 3.6%
6 Dried apricots 0.08g 3.2%
7 Mamey sapote 0.07g 2.8%
8 Dates (deglet noor) 0.07g 2.8%
9 Dates (medjool) 0.07g 2.8%
10 Cherimoya 0.06g 2.4%
11 Longans 0.06g 2.4%
12 Kiwifruit 0.06g 2.4%
13 Carambola 0.05g 2%
14 Apricots 0.05g 2%
15 Bananas 0.05g 2%
16 Breadfruit 0.05g 2%
17 Plantains 0.05g 2%
18 Cranberries 0.05g 2%
19 Ripe olives 0.04g 1.6%
20 Mango 0.04g 1.6%
21 Persimmons 0.04g 1.6%
22 Oranges 0.04g 1.6%
23 Elderberry 0.03g 1.2%
24 Cantaloupe melon 0.03g 1.2%
25 Blueberries 0.03g 1.2%
26 Figs 0.03g 1.2%
27 Pineapple 0.02g 0.8%
28 Grapes (red or green) 0.02g 0.8%
29 Peaches 0.02g 0.8%
30 Tangerines 0.02g 0.8%
31 Loquats 0.02g 0.8%
32 Strawberry 0.02g 0.8%
33 Feijoa 0.02g 0.8%
34 Pear 0.02g 0.8%
35 Watermelon 0.02g 0.8%
36 Sapodilla 0.02g 0.8%
37 Plums 0.02g 0.8%
38 Grapefruit 0.02g 0.8%
39 Apple 0.01g 0.4%
40 Papayas 0.01g 0.4%
41 Quince 0g 0%
42 Mammy-apple 0g 0%
43 Acerola 0g 0%
44 Grapes (muscadine) 0g 0%
45 Cherry 0g 0%
46 Pomegranates 0g 0%
47 Java plum 0g 0%
48 Durian 0g 0%
49 Blackberry 0g 0%
50 Golden raisins 0g 0%
51 Roselle 0g 0%
52 Horned melon 0g 0%
53 Clementines 0g 0%
54 Gooseberries 0g 0%
55 Kumquat 0g 0%
56 Lime 0g 0%
57 Lemons 0g 0%
58 Litchis 0g 0%
59 Loganberries 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Naranjilla 0g 0%
63 Green olives 0g 0%
64 Prickly pears 0g 0%
65 Carissa 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%