Vitamin B3 (niacin) in Fruits and Berries

List of fruits and berries with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 2.8mg 17.5%
2 Dried apricots 2.59mg 16.2%
3 Tamarinds 1.94mg 12.1%
4 Avocado 1.74mg 10.9%
5 Dates (medjool) 1.61mg 10.1%
6 Passion fruit 1.5mg 9.4%
7 Naranjilla 1.45mg 9.1%
8 Mamey sapote 1.43mg 8.9%
9 Rambutan 1.35mg 8.4%
10 Dates (deglet noor) 1.27mg 7.9%
11 Golden raisins 1.14mg 7.1%
12 Guava 1.08mg 6.8%
13 Durian 1.07mg 6.7%
14 Jackfruit 0.92mg 5.8%
15 Breadfruit 0.9mg 5.6%
16 Soursop 0.9mg 5.6%
17 Jujube 0.9mg 5.6%
18 Loganberries 0.84mg 5.3%
19 Peaches 0.81mg 5.1%
20 Rose-apples 0.8mg 5%
21 Cantaloupe melon 0.73mg 4.6%
22 Prunes 0.72mg 4.5%
23 Plantains 0.69mg 4.3%
24 Mango 0.67mg 4.2%
25 Bananas 0.67mg 4.2%
26 Blackberry 0.65mg 4.1%
27 Cherimoya 0.64mg 4%
28 Clementines 0.64mg 4%
29 Mulberries 0.62mg 3.9%
30 Litchis 0.6mg 3.8%
31 Apricots 0.6mg 3.8%
32 Raspberries 0.6mg 3.8%
33 Horned melon 0.57mg 3.6%
34 Pineapple 0.5mg 3.1%
35 Elderberry 0.5mg 3.1%
36 Custard-apple 0.5mg 3.1%
37 Prickly pears 0.46mg 2.9%
38 Kumquat 0.43mg 2.7%
39 Blueberries 0.42mg 2.6%
40 Plums 0.42mg 2.6%
41 Mammy-apple 0.4mg 2.5%
42 Acerola 0.4mg 2.5%
43 Cherry 0.4mg 2.5%
44 Figs 0.4mg 2.5%
45 Strawberry 0.39mg 2.4%
46 Tangerines 0.38mg 2.4%
47 Carambola 0.37mg 2.3%
48 Papayas 0.36mg 2.3%
49 Kiwifruit 0.34mg 2.1%
50 Roselle 0.31mg 1.9%
51 Gooseberries 0.3mg 1.9%
52 Longans 0.3mg 1.9%
53 Black currant 0.3mg 1.9%
54 Surinam cherry 0.3mg 1.9%
55 Feijoa 0.3mg 1.9%
56 Pomegranates 0.29mg 1.8%
57 Oranges 0.28mg 1.8%
58 Java plum 0.26mg 1.6%
59 Green olives 0.24mg 1.5%
60 Pummelo 0.22mg 1.4%
61 Grapefruit 0.2mg 1.3%
62 Quince 0.2mg 1.3%
63 Lime 0.2mg 1.3%
64 Carissa 0.2mg 1.3%
65 Sapodilla 0.2mg 1.3%
66 Grapes (red or green) 0.19mg 1.2%
67 Loquats 0.18mg 1.1%
68 Watermelon 0.18mg 1.1%
69 Pear 0.16mg 1%
70 Cranberries 0.1mg 0.6%
71 Lemons 0.1mg 0.6%
72 Red and white currants 0.1mg 0.6%
73 Apple 0.09mg 0.6%
74 Ripe olives 0.02mg 0.1%
75 Grapes (muscadine) 0mg 0%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%