Phytosterols in Fruits and Berries

List of fruits and berries with a high phytosterols content.

Food Amount
Figs 31.00 mg
Apricots 18.00 mg
Bananas 16.00 mg
Strawberry 12.00 mg
Apple 12.00 mg
Cantaloupe melon 10.00 mg
Peaches 10.00 mg
Pear 8.00 mg
Plums 7.00 mg
Pineapple 6.00 mg
Grapes (red or green) 4.00 mg
Watermelon 2.00 mg
Loquats 2.00 mg
Avocado n/d
Quince n/d
Mammy-apple n/d
Oranges n/d
Dried bananas n/d
Acerola n/d
Elderberry n/d
Grapes (muscadine) n/d
Cherry n/d
Blueberries n/d
Pomegranates n/d
Grapefruit n/d
Guava n/d
Java plum n/d
Jackfruit n/d
Durian n/d
Blackberry n/d
Golden raisins n/d
Roselle n/d
Horned melon n/d
Kiwifruit n/d
Clementines n/d
Cranberries n/d
Gooseberries n/d
Kumquat n/d
Dried apricots n/d
Lime n/d
Lemons n/d
Litchis n/d
Loganberries n/d
Longans n/d
Raspberries n/d
Mango n/d
Tangerines n/d
Passion fruit n/d
Ripe olives n/d
Naranjilla n/d
Green olives n/d
Prickly pears n/d
Papayas n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pummelo n/d
Rambutan n/d
Sapodilla n/d
Custard-apple n/d
Soursop n/d
Red and white currants n/d
Black currant n/d
Carambola n/d
Surinam cherry n/d
Tamarinds n/d
Feijoa n/d
Dates (deglet noor) n/d
Dates (medjool) n/d
Persimmons n/d
Mamey sapote n/d
Cherimoya n/d
Prunes n/d
Mulberries n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d