Phytosterols in Seeds
List of seeds with a high phytosterols content.
| Food | Amount |
|---|---|
| Sunflower seeds | 534.00 mg |
| Dill seed | 124.00 mg |
| Mustard seed | 118.00 mg |
| Caraway seed | 76.00 mg |
| Fennel seed | 66.00 mg |
| Celery seed | 60.00 mg |
| Coriander seeds | 46.00 mg |
| Sesame seeds | n/d |
| Toasted sesame seeds | n/d |
| Anise seed | n/d |
| Sisymbrium seeds | n/d |
| Lotus seeds | n/d |
| Poppy seeds | n/d |
| Dry roasted sunflower seeds | n/d |
| Pumpkin seed | n/d |
| Chia seeds | n/d |
| Hemp seed | n/d |
| Flaxseed | n/d |