Calories in Seeds

List of seeds with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sesame seeds 631cals 27.4%
2 Sunflower seeds 584cals 25.4%
3 Dry roasted sunflower seeds 582cals 25.3%
4 Toasted sesame seeds 567cals 24.7%
5 Pumpkin seed 559cals 24.3%
6 Hemp seed 553cals 24%
7 Flaxseed 534cals 23.2%
8 Poppy seeds 525cals 22.8%
9 Mustard seed 508cals 22.1%
10 Chia seeds 486cals 21.1%
11 Celery seed 392cals 17%
12 Fennel seed 345cals 15%
13 Anise seed 337cals 14.7%
14 Caraway seed 333cals 14.5%
15 Sisymbrium seeds 318cals 13.8%
16 Dill seed 305cals 13.3%
17 Coriander seeds 298cals 13%
18 Lotus seeds 89cals 3.9%