Calories in Fermented Milk Products
List of fermented milk products with a high calories content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sour cream | 136cals | 5.9% |
| 2 | Sheep milk | 108cals | 4.7% |
| 3 | Yogurt | 106cals | 4.6% |
| 4 | Cottage cheese | 81cals | 3.5% |
| 5 | Fat-free sour cream | 74cals | 3.2% |
| 6 | Human milk | 70cals | 3% |
| 7 | Goat milk | 69cals | 3% |
| 8 | Whole milk (3.7% fat) | 64cals | 2.8% |
| 9 | Buttermilk | 62cals | 2.7% |
| 10 | Milk (2% fat) | 50cals | 2.2% |
| 11 | Kefir | 41cals | 1.8% |
| 12 | Milk whey liquid | 24cals | 1% |