Sugars in Fermented Milk Products
List of fermented milk products with a high sugars content.
| Food | Amount |
|---|---|
| Yogurt | 12.00 g |
| Human milk | 6.89 g |
| Milk whey liquid | 5.12 g |
| Milk (2% fat) | 5.06 g |
| Buttermilk | 4.88 g |
| Kefir | 4.61 g |
| Goat milk | 4.45 g |
| Cottage cheese | 4.00 g |
| Fat-free sour cream | 0.39 g |
| Sour cream | 0.22 g |
| Sheep milk | n/d |
| Whole milk (3.7% fat) | n/d |