Sugars in Fruits and Vegetables

List of fruits and vegetables with a high sugars content.

Food	Amount
Dates (medjool)	66.47 g
Dates (deglet noor)	63.35 g
Golden raisins	59.19 g
Dried apricots	53.44 g
Dried bananas	47.30 g
Goji berries	45.61 g
Chili pepper	41.06 g
Tamarinds	38.80 g
Prunes	24.98 g
Mamey sapote	20.14 g
Soy protein concentrate	20.00 g
Jackfruit	19.08 g
Figs	16.26 g
Grapes (red or green)	15.48 g
Litchis	15.23 g
Plantains	15.00 g
Pomegranates	13.67 g
Mango	13.66 g
Soursop	13.54 g
Cherimoya	12.87 g
Bananas	12.23 g
Passion fruit	11.20 g
Breadfruit	11.00 g
Chickpeas	10.70 g
Tangerines	10.58 g
Apple	10.39 g
Blueberries	9.96 g
Plums	9.92 g
Pineapple	9.85 g
Pear	9.75 g
Jerusalem artichoke	9.60 g
Kumquat	9.36 g
Oranges	9.35 g
Apricots	9.24 g
Clementines	9.18 g
Kiwifruit	8.99 g
Guava	8.92 g
Chicory roots	8.73 g
Cherry	8.49 g
Peaches	8.39 g
Feijoa	8.20 g
Honeydew melon	8.12 g
Mulberries	8.10 g
Cooked beets	7.96 g
Shallots	7.87 g
Cantaloupe melon	7.86 g
Papayas	7.82 g
Loganberries	7.70 g
Red and white currants	7.37 g
Grapefruit	6.89 g
Beets	6.76 g
Grape leaves	6.30 g
Sweet corn	6.26 g
Watermelon	6.20 g
Sweet potato	5.74 g
Green peas	5.67 g
Hot chili pepper	5.30 g
Roasted peanuts	4.90 g
Strawberry	4.89 g
Blackberry	4.88 g
Cooked chickpeas	4.80 g
Parsnips	4.80 g
Carrots	4.74 g
Cooked onion	4.73 g
Peanuts	4.72 g
Cooked sweet corn	4.54 g
Rutabaga	4.46 g
Canned corn	4.44 g
Raspberries	4.42 g
Garden cress	4.40 g
Cranberries	4.27 g
Onion	4.24 g
Red bell peppers	4.20 g
Raw sweet potato	4.18 g
Canned green peas	4.16 g
Mung bean sprouts	4.13 g
Carambola	3.98 g
Fennel	3.93 g
Tomatillos	3.93 g
Green onions	3.91 g
Leeks	3.90 g
Red cabbage	3.83 g
Turnips	3.80 g
Naranjilla	3.74 g
Green beans (snap beans)	3.63 g
Burdock root	3.55 g
Potato starch	3.52 g
Boiled carrots	3.45 g
Ground ginger	3.39 g
Cowpeas	3.30 g
Eggplant	3.20 g
Cabbage	3.20 g
Soy beans	3.00 g
Cooked turnips	2.99 g
Peas	2.90 g
Cooked kohlrabi	2.80 g
Cooked cabbage	2.79 g
Pumpkin	2.76 g
Tomatoes	2.63 g
Kohlrabi	2.60 g
Daikon	2.50 g
Lemons	2.50 g
Cooked tomatoes	2.49 g
Green bell peppers	2.40 g
Savoy cabbage	2.27 g
Kale	2.26 g
Brussels sprouts	2.20 g
Welsh onion	2.18 g
Edamame	2.18 g
Cooked leek	2.11 g
Cooked pumpkin	2.08 g
Cooked cauliflower	2.08 g
Arugula	2.05 g
Mung beans	2.00 g
Iceberg lettuce	1.97 g
Cauliflower	1.91 g
Asparagus	1.88 g
Radish	1.86 g
Chives	1.85 g
Fava beans	1.82 g
Lentils	1.80 g
Cooked brussels sprouts	1.74 g
Zucchini	1.71 g
Broccoli	1.70 g
Ginger root	1.70 g
Potatoes	1.70 g
Soy sauce (tamari)	1.70 g
Lime	1.69 g
Cucumber	1.67 g
Chayote	1.66 g
Lima beans	1.63 g
Patty pan squash	1.50 g
Okra	1.48 g
Mashed potatoes (milk and butter added)	1.43 g
Cooked broccoli	1.39 g
Celery	1.34 g
Hydrolyzed soy sauce	1.30 g
Cooked asparagus	1.30 g
Romaine lettuce	1.19 g
Chinese cabbage	1.18 g
Swiss chard	1.10 g
Rhubarb	1.10 g
Kimchi	1.06 g
Garlic	1.00 g
Artichokes	0.99 g
Butterhead lettuce	0.94 g
Boiled potatoes	0.89 g
Chinese broccoli	0.88 g
Coriander	0.87 g
Parsley	0.85 g
Cooked chinese broccoli	0.84 g
Raw potatoes	0.82 g
Turnip greens	0.81 g
Lettuce	0.78 g
Dandelion greens	0.71 g
Extra-firm tofu	0.71 g
Chicory greens	0.70 g
Avocado	0.66 g
Cooked rapini	0.62 g
Radicchio	0.60 g
Firm tofu	0.60 g
Green olives	0.54 g
Beet greens	0.50 g
Taro root	0.49 g
Yam	0.49 g
Red leaf lettuce	0.48 g
Collard greens	0.46 g
Cooked spinach	0.43 g
Spinach	0.42 g
Cooked collard greens	0.40 g
Rapini	0.38 g
French fried potatoes	0.37 g
Navy beans	0.37 g
Pink beans	0.36 g
Pinto beans	0.34 g
Kidney beans	0.32 g
Black beans	0.32 g
Endive	0.25 g
Escarole	0.23 g
Watercress	0.20 g
Alfalfa sprouts	0.20 g
Ripe olives	n/d
Soy protein isolate	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Cardoon	n/d
Bamboo shoots	n/d
Acerola	n/d
Butterbur	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Elderberry	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Pigeon peas	n/d
Pea sprouts	n/d
Java plum	n/d
Durian	n/d
Roselle	n/d