Sugars in Milk and Dairy Products

List of milk and dairy products with a high sugars content.

Food Amount
Sweetened condensed milk 54.40 g
Dry milk 38.42 g
Yogurt 12.00 g
Human milk 6.89 g
Queso Chihuahua cheese 5.56 g
Philadelphia cream cheese 5.48 g
Milk whey liquid 5.12 g
Milk (2% fat) 5.06 g
Buttermilk 4.88 g
Anejo cheese 4.63 g
Kefir 4.61 g
Goat milk 4.45 g
Feta 4.09 g
Milk based protein powder 4.00 g
Cottage cheese 4.00 g
Cream cheese 3.76 g
Neufchatel cheese 3.19 g
Asadero cheese 2.87 g
Queso Fresco cheese 2.32 g
Gouda cheese 2.22 g
Mozzarella cheese 1.90 g
Fontina cheese 1.55 g
Edam cheese 1.43 g
Muenster cheese 1.12 g
Parmesan cheese 0.80 g
Romano cheese 0.73 g
Port De Salut cheese 0.57 g
Provolone cheese 0.56 g
Colby cheese 0.52 g
Monterey cheese 0.50 g
Blue cheese 0.50 g
Limburger cheese 0.49 g
Cheddar cheese 0.48 g
Camembert cheese 0.46 g
Brie cheese 0.45 g
Fat-free sour cream 0.39 g
Gruyere cheese 0.36 g
Ricotta cheese 0.31 g
Sour cream 0.22 g
Goat cheese 0.12 g
Butter oil n/d
Cotija Cheese n/d
Swiss cheese n/d
Sheep milk n/d
Whole milk (3.7% fat) n/d
Gjetost cheese n/d
Roquefort cheese n/d
Tilsit cheese n/d
Cheshire cheese n/d