Sugars in Vegetables

List of vegetables with a high sugars content.

Food	Amount
Chili pepper	41.06 g
Soy protein concentrate	20.00 g
Chickpeas	10.70 g
Jerusalem artichoke	9.60 g
Chicory roots	8.73 g
Honeydew melon	8.12 g
Cooked beets	7.96 g
Shallots	7.87 g
Beets	6.76 g
Grape leaves	6.30 g
Sweet corn	6.26 g
Sweet potato	5.74 g
Green peas	5.67 g
Hot chili pepper	5.30 g
Roasted peanuts	4.90 g
Cooked chickpeas	4.80 g
Parsnips	4.80 g
Carrots	4.74 g
Cooked onion	4.73 g
Peanuts	4.72 g
Cooked sweet corn	4.54 g
Rutabaga	4.46 g
Canned corn	4.44 g
Garden cress	4.40 g
Onion	4.24 g
Red bell peppers	4.20 g
Raw sweet potato	4.18 g
Canned green peas	4.16 g
Mung bean sprouts	4.13 g
Fennel	3.93 g
Tomatillos	3.93 g
Green onions	3.91 g
Leeks	3.90 g
Red cabbage	3.83 g
Turnips	3.80 g
Green beans (snap beans)	3.63 g
Burdock root	3.55 g
Potato starch	3.52 g
Boiled carrots	3.45 g
Ground ginger	3.39 g
Cowpeas	3.30 g
Eggplant	3.20 g
Cabbage	3.20 g
Soy beans	3.00 g
Cooked turnips	2.99 g
Peas	2.90 g
Cooked kohlrabi	2.80 g
Cooked cabbage	2.79 g
Pumpkin	2.76 g
Tomatoes	2.63 g
Kohlrabi	2.60 g
Daikon	2.50 g
Cooked tomatoes	2.49 g
Green bell peppers	2.40 g
Savoy cabbage	2.27 g
Kale	2.26 g
Brussels sprouts	2.20 g
Welsh onion	2.18 g
Edamame	2.18 g
Cooked leek	2.11 g
Cooked pumpkin	2.08 g
Cooked cauliflower	2.08 g
Arugula	2.05 g
Mung beans	2.00 g
Iceberg lettuce	1.97 g
Cauliflower	1.91 g
Asparagus	1.88 g
Radish	1.86 g
Chives	1.85 g
Fava beans	1.82 g
Lentils	1.80 g
Cooked brussels sprouts	1.74 g
Zucchini	1.71 g
Broccoli	1.70 g
Ginger root	1.70 g
Potatoes	1.70 g
Soy sauce (tamari)	1.70 g
Cucumber	1.67 g
Chayote	1.66 g
Lima beans	1.63 g
Patty pan squash	1.50 g
Okra	1.48 g
Mashed potatoes (milk and butter added)	1.43 g
Cooked broccoli	1.39 g
Celery	1.34 g
Hydrolyzed soy sauce	1.30 g
Cooked asparagus	1.30 g
Romaine lettuce	1.19 g
Chinese cabbage	1.18 g
Swiss chard	1.10 g
Rhubarb	1.10 g
Kimchi	1.06 g
Garlic	1.00 g
Artichokes	0.99 g
Butterhead lettuce	0.94 g
Boiled potatoes	0.89 g
Chinese broccoli	0.88 g
Coriander	0.87 g
Parsley	0.85 g
Cooked chinese broccoli	0.84 g
Raw potatoes	0.82 g
Turnip greens	0.81 g
Lettuce	0.78 g
Dandelion greens	0.71 g
Extra-firm tofu	0.71 g
Chicory greens	0.70 g
Cooked rapini	0.62 g
Radicchio	0.60 g
Firm tofu	0.60 g
Beet greens	0.50 g
Taro root	0.49 g
Yam	0.49 g
Red leaf lettuce	0.48 g
Collard greens	0.46 g
Cooked spinach	0.43 g
Spinach	0.42 g
Cooked collard greens	0.40 g
Rapini	0.38 g
French fried potatoes	0.37 g
Navy beans	0.37 g
Pink beans	0.36 g
Pinto beans	0.34 g
Kidney beans	0.32 g
Black beans	0.32 g
Endive	0.25 g
Escarole	0.23 g
Watercress	0.20 g
Alfalfa sprouts	0.20 g
Soy protein isolate	n/d
Amaranth grain	n/d
Cardoon	n/d
Bamboo shoots	n/d
Butterbur	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Wasabi	n/d
Pigeon peas	n/d
Pea sprouts	n/d
Salsify	n/d
Lamb's quarters	n/d
Amaranth leaves	n/d
Pumpkin leaves	n/d
Lupin beans	n/d
Fenugreek seed	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Purslane	n/d
Hearts of palm	n/d
Soy meal	n/d
Soy bean sprouts	n/d
Tofu	n/d
Adzuki beans	n/d
Yardlong beans	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Lentil sprouts	n/d
Dock	n/d