Aspartic acid in Vegetables

List of vegetables with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 10.2g 83.6%
2 Soy protein concentrate 7.25g 59.4%
3 Soy meal 5.65g 46.3%
4 Peanuts 3.15g 25.8%
5 Roasted peanuts 2.89g 23.7%
6 Fenugreek seed 2.71g 22.2%
7 Chickpeas 2.42g 19.8%
8 Soy beans 2.09g 17.1%
9 Soy bean sprouts 1.77g 14.5%
10 Lupin beans 1.67g 13.7%
11 Chili pepper 1.51g 12.4%
12 Lentil sprouts 1.43g 11.7%
13 Ground ginger 1.39g 11.4%
14 Edamame 1.35g 11.1%
15 Extra-firm tofu 1.18g 9.7%
16 Potato starch 1.17g 9.6%
17 Pinto beans 1.13g 9.3%
18 Pink beans 1.1g 9%
19 Kidney beans 1.09g 8.9%
20 Black beans 1.07g 8.8%
21 Firm tofu 1.07g 8.8%
22 Navy beans 1.06g 8.7%
23 Cooked chickpeas 1.04g 8.5%
24 Lentils 1g 8.2%
25 Peas 0.98g 8%
26 Cowpeas 0.93g 7.6%
27 Tofu 0.9g 7.4%
28 Adzuki beans 0.89g 7.3%
29 Soy sauce (tamari) 0.88g 7.2%
30 Fava beans 0.85g 7%
31 Mung beans 0.81g 6.6%
32 Lima beans 0.73g 6%
33 Pinto beans sprouts 0.68g 5.6%
34 Pigeon peas 0.67g 5.5%
35 Pea sprouts 0.66g 5.4%
36 Broad beans (raw) 0.63g 5.2%
37 French fried potatoes 0.61g 5%
38 Cooked asparagus 0.56g 4.6%
39 Kidney bean sprouts 0.55g 4.5%
40 Broad beans 0.54g 4.4%
41 Asparagus 0.51g 4.2%
42 Green peas 0.5g 4.1%
43 Garlic 0.49g 4%
44 Raw potatoes 0.48g 3.9%
45 Potatoes 0.48g 3.9%
46 Mung bean sprouts 0.48g 3.9%
47 Cooked rapini 0.43g 3.5%
48 Lamb's quarters 0.43g 3.5%
49 Boiled potatoes 0.42g 3.4%
50 Canned green peas 0.4g 3.3%
51 Raw sweet potato 0.38g 3.1%
52 Mashed potatoes (milk and butter added) 0.37g 3%
53 Rapini 0.36g 3%
54 Sweet potato 0.34g 2.8%
55 Cooked broccoli 0.33g 2.7%
56 Broccoli 0.33g 2.7%
57 Chives 0.3g 2.5%
58 Parsley 0.29g 2.4%
59 Hot chili pepper 0.29g 2.4%
60 Red bell peppers 0.28g 2.3%
61 Green beans (snap beans) 0.27g 2.2%
62 Cooked sweet corn 0.25g 2%
63 Cooked spinach 0.25g 2%
64 Bamboo shoots 0.25g 2%
65 Sweet corn 0.24g 2%
66 Burdock root 0.24g 2%
67 Spinach 0.24g 2%
68 Shallots 0.23g 1.9%
69 Amaranth leaves 0.23g 1.9%
70 Cooked cauliflower 0.22g 1.8%
71 Ginger root 0.21g 1.7%
72 Green bell peppers 0.21g 1.7%
73 Savoy cabbage 0.2g 1.6%
74 Carrots 0.19g 1.6%
75 Watercress 0.19g 1.6%
76 Collard greens 0.19g 1.6%
77 Dock 0.18g 1.5%
78 Cauliflower 0.18g 1.5%
79 Welsh onion 0.18g 1.5%
80 Hearts of palm 0.17g 1.4%
81 Cooked collard greens 0.16g 1.3%
82 Canned corn 0.16g 1.3%
83 Turnip greens 0.16g 1.3%
84 Boiled carrots 0.16g 1.3%
85 Yam 0.15g 1.2%
86 Cooked tomatoes 0.15g 1.2%
87 Okra 0.15g 1.2%
88 Butterhead lettuce 0.14g 1.1%
89 Lettuce 0.14g 1.1%
90 Leeks 0.14g 1.1%
91 Red leaf lettuce 0.14g 1.1%
92 Romaine lettuce 0.14g 1.1%
93 Red cabbage 0.14g 1.1%
94 Tomatoes 0.14g 1.1%
95 Eggplant 0.13g 1.1%
96 Endive 0.13g 1.1%
97 Beet greens 0.13g 1.1%
98 Patty pan squash 0.13g 1.1%
99 Iceberg lettuce 0.13g 1.1%
100 Cabbage 0.12g 1%
101 Cooked cabbage 0.12g 1%
102 Cooked beets 0.12g 1%
103 Escarole 0.12g 1%
104 Celery 0.12g 1%
105 Beets 0.12g 1%
106 Chinese cabbage 0.11g 0.9%
107 Pumpkin 0.1g 0.8%
108 Chayote 0.09g 0.7%
109 Onion 0.09g 0.7%
110 Honeydew melon 0.09g 0.7%
111 Zucchini 0.08g 0.7%
112 Cooked leek 0.08g 0.7%
113 Cooked onion 0.07g 0.6%
114 Cooked pumpkin 0.07g 0.6%
115 Taro root 0.07g 0.6%
116 Radish 0.06g 0.5%
117 Turnips 0.06g 0.5%
118 Cooked turnips 0.05g 0.4%
119 Daikon 0.04g 0.3%
120 Cucumber 0.04g 0.3%
121 Amaranth grain 0g 0%
122 Artichokes 0g 0%
123 Cardoon 0g 0%
124 Butterbur 0g 0%
125 Chinese broccoli 0g 0%
126 Cooked chinese broccoli 0g 0%
127 Rutabaga 0g 0%
128 Brussels sprouts 0g 0%
129 Cooked brussels sprouts 0g 0%
130 Wasabi 0g 0%
131 Grape leaves 0g 0%
132 Kimchi 0g 0%
133 Kale 0g 0%
134 Coriander 0g 0%
135 Salsify 0g 0%
136 Kohlrabi 0g 0%
137 Cooked kohlrabi 0g 0%
138 Chicory roots 0g 0%
139 Garden cress 0g 0%
140 Dandelion greens 0g 0%
141 Pumpkin leaves 0g 0%
142 Chicory greens 0g 0%
143 Green onions 0g 0%
144 Swiss chard 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%